How many carbs are in Oatmeal Cookie (Recipe)

178Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 178
  • Fat: 0.2g
  • Carbs: 22.3g
  • Protein: 0g

This recipe serves 1 people.

Ingredient Serving Size Servings
Liqueur Coffee (53 Proof) 1 fl oz 0.5
Liqueur Coffee (53 Proof) 1 fl oz 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 178 calories, 1 serving has an equal quantity of calories as 5.56 cups of green onions (chopped), 19.78 oz jalapeno peppers (raw), and 243.84 g of harvard beets.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 48% of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in the same food group, this recipe has a reasonable quantity of carbs. Here, within its own food group, this recipe has less carbs than around 85% of other foods. Having an average degree of carbs with a carbs/calorie ratio of 50.11%, it contains the same degree as cookies, wafers and taco shells. 22.3 g is 7.43% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Decaf Pike Place Roast (Grande) (Starbucks), 5-Hour Energy Drink (Living Essentials), Freshly Brewed Coffee (Grande) (Starbucks)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a insubstantial degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, just 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be achieved by a serving of this recipe. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as peanuts, fruit salad and oranges.

    Overall Score

    Low

    Alternatives: Acai Berry Boost Smoothie (Tropical Smoothie Cafe), Chocolate Mint Shot, Lemon Tea with Sugar (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a limited amt of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. Likewise, this recipe has less fiber than approximately 100% of all foods in our system. This recipe has the same quantity of fiber as foods like chocolate cake, spreads and ground turkey with a fiber/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Fireworks Cheer Bloody Mary Mix (The Silver Palate), 100% Vegetable Juice (Giant Eagle)

  • How much protein are in 1 serving?

    0% of your daily recommended intake of protein will be achieved by a serving of this recipe. With 0 g per 100 calories, this recipe has a low level of protein (it has the same degree as foods like coffee creamer, relish and maple syrup). Just 0 percent of all foods we analyzed have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this recipe has a tiny amount of protein. In this case, around 100% of foods in this food group have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Fireworks Cheer Bloody Mary Mix (The Silver Palate), Nonfat Caffe Misto (Venti) (Starbucks), Espresso (Doppio) (Starbucks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this recipe has a miniscule level of saturated fat (it has the same amount as foods like maple syrup, tortellini and apple cider). This recipe has less saturated fat than about 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this recipe has a minimum amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Classic Margarita - On the Rocks (Alcoholic) (Red Lobster), Powerade Option - Grape (Powerade), G2 Low Calorie Electrolyte Grape Beverage (Gatorade)

  • How much sodium are in 1 serving?

    This recipe has a meager amount of sodium compared to foods in its food group. Here, only 10% of other foods in this food group have a lower sodium/calories percentage. In the same way, this recipe has less sodium than roughly 94 percent of all foods in our database. With a sodium/calorie ratio of 1.69%, this recipe has a meager level of sodium (it has the same quantity as foods like raspberries, sweetener and brazil nuts). For most people, 3 mg is 0.12% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix (Kool-Aid), Mahalo Mango Smoothie (Robeks Juice), White Tea (Fuze)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a considerable amt of sugar. Here, within its own food group, this recipe has less sugar than around 73 percent of other foods. But, nearly 18% of all foods among all food groups have a greater sugar/calories percentage. With a sugar/calorie ratio of 45.62%, this recipe has a very high level of sugar (it has the same quantity as foods like milk shakes, fruit salad and vinegar). 20.3 grams is 50.75% of your recommended limit per day of sugar for most people.

    Overall Score

    Very High

    Alternatives: Red Bull Sugar Free 12 oz, Bordeaux Martini, Carrot Juice (Twelve) (Jamba Juice)