How many calories are in Oatmeal Cookie Bars (Recipe)

103Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 103
  • Fat: 3.4g
  • Carbs: 18.1g
  • Protein: 0.9g

This recipe serves 48 people.

Ingredient Serving Size Servings
Date 1 cup pitted, chopped 2.5
White Sugar (Granulated or Lump) 1 cup 0.75
Water 1 cup (8 fl oz) 0.666667
Arrowroot Flour 1 cup 1.5
Brown Sugar 1 tsp packed 1.0
Iodized Salt 1/4 tsp 2.0
Oats 1 cup 1.5
Lard and Vegetable Oil Shortening 1 cup 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    103 calories are in 1 serving - it is the same (calorie-wise) to 0.41 servings of french dressing, 11.44 g of lard and vegetable oil shortening, and 0.17 cups of vanilla extract.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 18.1 grams is 6.03% of your daily recommended limit of carbs. Compared to foods in the same food group, this recipe has a stiff quantity of carbs. Here, about 39% of foods in this food group have a greater ratio of carbs to calories. Similarly, this recipe has less carbs than nearly 30% of all foods in our entire database. With a carbs/calorie ratio of 70.29%, this recipe has a stiff level of carbs (it has the same degree as foods like risotto, kale and refried beans).

    Overall Score

    High

    Alternatives: Hidden Valley Original Ranch Dressing (Sonic), Sugar Free Strawberry Syrup (Hershey's), Whipped Spread - 52% Vegetable Oil (Glenview Farms)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit of cholesterol will be filled by 1 serving of this recipe. Approximately 100 percent of all foods in our system have a greater cholesterol percentage. In the same way, compared to foods in its food group, this recipe has a inconsiderable quantity of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same degree as foods like rice, cashews and cucumbers).

    Overall Score

    Low

    Alternatives: Honey Multigrain Bread, Banana Nut Muffins, Seminole Pumpkin Bread

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be met by a serving of this recipe. Having a fine amount of fiber with a fiber/calorie ratio of 0.97%, it contains the same quantity as raisin bread, ice pop and taco shells. About 62 percent of all foods among all food groups have a lower fiber percentage. Likewise, this recipe has a above average amount of fiber compared to foods in the same food group. In this case, within its own food group, this recipe has less fiber than roughly 30 percent of other foods.

    Overall Score

    High

    Alternatives: Deluxe Tomato Basil Pasta Sauce (The Silver Palate), Unsweetened Applesauce (Harris Teeter), Light Deluxe French Salad Dressing (Wish-Bone)

  • How much protein are in 1 serving?

    For a healthy female, 0.9 grams is 1.8% of your recommended limit per day of protein. Compared to foods in its food group, this recipe has a wonderful degree of protein. Here, about 61% of other foods in this food group have a lower ratio of protein to calories. But, only 15 percent of all foods we analyzed have a lower protein/calories percentage. With a protein/calorie ratio of 3.5%, this recipe has a typical level of protein (it has the same degree as foods like juice, apple cider and ranch dressing).

    Overall Score

    Modest

    Alternatives: Soy Sauce, Tzatziki Sauce (Sprouts Farmers Market), Hot Dog Chili Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 6.99%, it has the same degree as cherries, fruit and grits. Compared to foods in the same food group, this recipe has a moderate degree of saturated fat. In this case, almost 45% of foods in this food group have a greater saturated fat/calories percentage. Likewise, this recipe has less saturated fat than almost 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinaigrette (Compliments), Virgin Strawberry Daiquiri, BBQ Sauce (Perkins Restaurant)

  • How much sodium are in 1 serving?

    1.08% of your daily recommended limit will be achieved by this recipe. Having a reasonable quantity of sodium with a sodium/calorie ratio of 25.24%, it is around the same amount as sundaes, nectar and soy yogurt. Compared to foods in its food group, this recipe has a typical amt of sodium. Here, nearly 83% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 85% of all foods in our entire system have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Flavored Syrup (Starbucks), Sweet Basil Oil (Stonewall Kitchen), Toasted Sesame Oil (Roland)

  • How much sugars are in 1 serving?

    For a healthy person, 12.5 g is 31.25% of your daily recommended consumption of sugar. This recipe has a stiff amt of sugar compared to foods in its food group. Here, approximately 30% of foods in this food group have a greater sugar/calories ratio. Similarly, almost 84% of all foods in our system have a lower ratio of sugar to calories. Having a steep quantity of sugar with 60.68 g per 500 calories, it is around the same amount as watermelons, pineapples and milk.

    Overall Score

    Very High

    Alternatives: Spicy Party Pretzels, Kalamata Olive & Caper Salad Dressing (Drew's All Natural), Guacamole Dip (Frieda's)