How many calories are in Betty Crocker Oatmeal Cookie Mix Pouch

100Calories

Per Serving

Number of Calories: Based on 3 tbsp mix serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 3 tbsp mix - it is equivalent to 44.25 g of chocolate coated vanilla ice cream, 1.16 oz cupcakes with frosting, and 0.68 piece white cake pudding mix without icing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 88%, it has the same amt as yam, syrup and squash. 7.33% of your daily limit will be met by 1 serving. Roughly 88% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a inordinate quantity of carbs. In this case, within its own food group, this food has less carbs than nearly 10% of other foods.

    Overall Score

    Very High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in its food group, this item has a inconsiderable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. 0% of your daily limit will be filled by this specific serving size. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as drink mixes, ice pop and vinaigrette.

    Overall Score

    Low

    Alternatives: Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana (Kemps), Dark Chocolate Covered Marshmallow Pumpkin (Peeps), Nutter Butter Sandwich Cookies (Nabisco)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like crackers, trail mix and taco shells with a fiber/calorie ratio of 1%, which is a fine amount. This item has a massive amount of fiber compared to foods in its food group. Here, nearly 16 percent of foods in this food group have a greater fiber ratio. Likewise, around 64% of all foods in our system have a lower fiber ratio. 1 g is 4% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: 88% Extreme Dark Chocolate (Endangered Species Chocolate), Blueberry Waffles (Kashi), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like mandarin oranges, coconut milk and pie crust containing 12 g for every 600 calories, which is an average amount. 4% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a superb degree of protein. Here, around 79% of other foods in this food group have a lower ratio of protein to calories. Yet, about 65 percent of all foods in our database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Soft Serve (Medifast), Sugar Free Strawberry Banana Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 300 calories, this specific food has a low level of saturated fat (it has the same degree as foods like naan, corn on the cob and apple juice). This specific food has a small amount of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, roughly 100 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Deep Chocolate Muffin Top (Vitalicious), 100 Calorie Peanut Butter Brownie (Glenny's), Righteous Rounds (Trader Joe's)

  • How much sodium are in 1 serving?

    4.38% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. This item has a stiff amt of sodium compared to foods in its food group. Here, about 22% of foods in this food group have a greater sodium percentage. Similarly, roughly 61 percent of all foods in our system have a greater sodium percentage. This food has the same amount of sodium as foods like sushi, goulash and sunflower seeds with a sodium/calorie ratio of 105%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Organic Swiss 52% Dark Chocolate (365), Health By Chocolate - Woman's Wonder Bar (Ecco Bella), Vanilla Bean Frosting Mix (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a excessive amount of sugar with a sugar/calorie ratio of 44%, it is around the same amt as yogurt, melons and syrup. Compared to foods in the same food group, this item has a immoderate degree of sugar. In this case, roughly 26 percent of foods in this food group have a greater sugar ratio. In the same way, about 81% of all foods we analyzed have a lower ratio of sugar to calories. 27.5% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Popsicles (Popsicle), Cinnamon Sticks, Pancake (Cracker Barrel Old Country Store)