How many calories are in Franz Oatmeal Cookies

100Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cookie - it is the same (calorie-wise) to 0.21 cups of cherry pie, 0.71 piece cheese and fruit strudel, and 0.93 round multi-bran waffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a fair degree of carbs compared to foods in the same food group. Here, roughly 56% of foods in this food group have a greater carbs/calories ratio. In the same way, this item has less carbs than almost 46 percent of all foods in our entire database. Having a moderate degree of carbs with a carbs/calorie ratio of 56%, it has the same quantity as fritters, melt sandwiches and taco shells. For a healthy female, 14 grams is 4.67% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Peppermint Mints (Altoids), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    For most people, 5 milligrams is 1.67% of your daily recommended intake. Compared to foods in the same food group (sweets), this specific food has a considerable amount of cholesterol. In this case, nearly 44% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 45 percent of all foods in our entire system have a greater cholesterol/calories ratio. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 5%, it has the same amt as salad dressing, apple juice and waffles.

    Overall Score

    Moderate

    Alternatives: Instant Vegetable Patties, Smoky Chicken Marinade, Sour Patch Watermelon (Cadbury Adams)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit for most individuals. This specific food has a trivial amt of fiber compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. Likewise, nearly 100 percent of all foods we analyzed have a greater fiber percentage. At 0 grams for every 600 calories, this specific food has a miniscule level of fiber (it has the same quantity as foods like cream, mexican cheese and sweet rolls).

    Overall Score

    Low

    Alternatives: Bavarian Dry Potato Pancake Mix (Panni), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption of protein for most men and women. About 81 percent of all foods in our system have a greater protein percentage. In the same way, compared to foods in the same food group, this food has a moderate quantity of protein. Here, within its own food group, this food has less protein than almost 70 percent of other foods. Containing 5 grams per 500 calories, this food has a mild level of protein (it has the same amount as foods like syrup, ketchup and root beer).

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Apple Custard Crunch (Lindora), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Roughly 23 percent of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (sweets), this food has a reasonable amount of saturated fat. Here, roughly 55% of other foods in this food group have a lower saturated fat/calories ratio. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 18%, it has the same degree as pine nuts, taquitos and chowders.

    Overall Score

    High

    Alternatives: Very Cherry Gelatin Snacks (Jell-O), No Sugar Added Nonfat Frozen Yogurt - Chocolate (TCBY), Caramel Rice Snacks (Fit & Active)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high amt of sodium. Here, around 77% of other foods in this food group have a lower sodium ratio. Likewise, about 38 percent of all foods in our database have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like muenster cheese, white bread and bison at 200 mg for every 200 calories, which is a reasonable amount. 4.17% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cookie Express (Champps), Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers), Gummi Bears (Rite Aid)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like dark chocolate, ice creams and squash with a sugar/calorie ratio of 28%, which is a unreasonable amount. Compared to foods in the same food group, this food has a average amt of sugar. In this case, within its own food group, this food has less sugar than about 68% of other foods. Likewise, nearly 31% of all foods in our system have a greater ratio of sugar to calories. 17.5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Werther's Sugar Free Caramel Coffee Hard Candies (Storck)