How many calories are in 1 big oatmeal cookies

112Calories

Per Serving

Number of Calories: Based on 1 big (3-1/2'' - 4'' dia) (include Archway brand, Grandma brand) serving

  • Calories: 112
  • Fat: 4.52g
  • Carbs: 17.18g
  • Protein: 1.55g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. Containing 0 mg per 400 calories, this specific food has a miniscule level of cholesterol (it has the same degree as foods like beer, grapefruits and shallots). Compared to foods in the same food group, this food has a meager amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, roughly 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Lemon Tabouli, Low Fat Ice Cream Bars - Vanilla & Chocolate (Good Humor), Fruit Jammers Fruit Snacks (Sunbelt)

  • How many calories are in 1 serving?

    112 calories (0 kilojoules) are in 1 big - it is equivalent to 0.36 cups of premium chocolate chip ice cream, 5.09 pieces milk chocolate kiss, and 0.3 sundae chocolate sundae.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like chutney, pears and cranberries at 8.3 grams per 600 calories, which is an acceptable amount. Compared to foods in the same food group (sweets), this specific food has a serviceable quantity of protein. In this case, approximately 49 percent of foods in this food group have a greater protein percentage. Similarly, this food has less protein than around 76 percent of all foods in our entire database. For most men and women, 1.55 g is 3.1% of your daily limit of protein.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Chocolate Peanut Butter (Balance Bar), Sugar Free Orange Jello (Jell-O)

  • How much fiber are in 1 serving?

    2.8% of your daily recommended intake of fiber will be filled by 1 serving. This specific food has the same quantity of fiber as foods like salad dressing, biscuits and soft serve ice creams at 0.62 g for every 100 calories, which is a serviceable amount. Around 47 percent of all foods in our entire database have a lower fiber ratio. In the same way, compared to foods in its food group, this item has a wonderful quantity of fiber. In this case, nearly 66 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Carrot Cake with Cream Cheese Icing and Creamy Filling (Hostess), Lifestyle Lemon Crisp Cookies (Peek Freans)

  • How much saturated fat are in 1 serving?

    Nearly 46 percent of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in its food group, this specific food has a average amount of saturated fat. Here, around 68 percent of foods in this food group have a greater saturated fat percentage. Having a reasonable amount of saturated fat at 4.04 g for every 400 calories, it is around the same degree as pickles, tomatoes and cornmeal.

    Overall Score

    Moderate

    Alternatives: Easy Packs Buttermilk Pancake & Waffle Mix (Hungry Jack), Fit Kids Snackin' Grahams Cinnamon Toast (Country Choice Organic), Sours Jelly Beans (Jelly Belly)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of sodium. In this case, almost 32 percent of foods in this food group have a greater sodium percentage. In the same way, this food has less sodium than about 66 percent of all foods in our entire database. For a healthy individual, 96 milligrams is 4% of your daily recommended intake. With a sodium/calorie ratio of 85.71%, this specific food has an average level of sodium (it has the same quantity as foods like lamb, frozen yogurt and tea).

    Overall Score

    Moderate

    Alternatives: Fat Free Rice Cakes - Apple Cinnamon (Albertsons), Dark Chocolate Intense Mint (Lindt), Light Brown Muscovado Sugar (Big Chief)

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like gelatin, noodle soup and kale with a carbs/calorie ratio of 61.36%, which is a stiff amount. 5.73% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than about 42% of other foods. Similarly, this item has less carbs than around 39% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much sugars are in 1 serving?

    Approximately 35 percent of all foods in our system have a greater sugar ratio. Yet, compared to foods in the same food group, this item has a ordinary amt of sugar. Here, within its own food group, this item has less sugar than around 79 percent of other foods. For a healthy female, 6.16 g is 15.4% of your daily recommended limit. Having a stiff quantity of sugar with a sugar/calorie ratio of 22%, it has the same degree as succotash, coffee creamer and cupcakes.

    Overall Score

    High

    Alternatives: Rice Creme Brulee Sugar Free Pudding Snacks (Jell-O), Home Style Babycakes (McCain), Vanilla Ice Cream Cone (Burgerville)