How many calories are in Trader Joe's Oatmeal Cranberry Cookies

100Calories

Per Serving

Number of Calories: Based on 1/2 cookie serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/2 cookie - it has an equal quantity of calories as 76.34 g of corn pudding, 31.35 g of cupcake without icing or filling, and 99.01 g of apple pie fillings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 120 grams per 600 calories, this item has a stiff level of carbs (it has the same quantity as foods like hot chocolate, whole wheat breads and sandwich cookies). This item has less carbs than almost 22% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a extreme degree of carbs. In this case, roughly 18 percent of foods in this food group have a greater carbs ratio. 6.67% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Apple Pie (Tastykake), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for most men and women. Compared to foods in its food group, this specific food has a minute amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, this specific food has less cholesterol than almost 100% of all foods we analyzed. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as garlic bread, honeydew melons and granola.

    Overall Score

    Low

    Alternatives: Honey Dip Yeast Timbits (Tim Hortons), Multigrain Waffles (Eating Right), Almond Rolled Wafers (World Market)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 2%, it contains the same degree as water chestnuts, kale and figs. This food has a tremendous quantity of fiber compared to foods in the same food group (sweets). In this case, about 7 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 19% of all foods in our database have a greater ratio of fiber to calories. 8% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Oatmeal Chocolate Chip Cookies (South Beach Diet), PC Organics Dark Chocolate 70% (President's Choice)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like tortilla chips, onion rings and apple pie at 3 grams for every 100 calories, which is an average amount. This item has a massive amt of protein compared to foods in the same food group. Here, around 8 percent of foods in this food group have a greater protein ratio. However, about 46 percent of all foods in our system have a lower ratio of protein to calories. 6% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pistachio Frozen Yogurt (Yogurtland), Special Dark Cocoa (Hershey's), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat containing 0 g per 600 calories, it is around the same amt as squid, paella and multigrain bread. Compared to foods in the same food group, this item has a minute degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, almost 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dark Chocolate Acai Pudding (Genesis Today), Fruit Roll - Strawberry (Jovy), Peppermint Candy (Winn-Dixie)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of sodium. In this case, about 64% of foods in this food group have a greater sodium/calories percentage. In the same way, about 21 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a typical quantity of sodium at 225 mg for every 500 calories, it has the same amount as olive oil, apple cider and eggnog. For most people, 45 mg is 1.88% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Dark Promises Chocolate (Dove), Blenders (Skittles), Assorted Flavors Candy Rolls (Smarties)

  • How much sugars are in 1 serving?

    Around 25 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this food has a considerable degree of sugar. Here, around 47 percent of foods in this food group have a greater sugar percentage. Having a moderate-high degree of sugar with a sugar/calorie ratio of 36%, it has the same degree as pepper, garden salad and leeks. 22.5% of your daily limit of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Cherry Gelatin (Lindora), Hugs 'n' Kisses Cookies, Sugar Free Dark Chocolate Pudding Snack (Jell-O)