How many calories are in Little Debbie Oatmeal Cream Pie Cookie

170Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 cookie - it is equivalent to 35.2 g of vanilla sandwich cookies, 42.18 g of cinnamon danish pastry, and 0.5 piece chocolate cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 61.18%, it has the same amount as salsa, turnips and granola. Compared to foods in the same food group (sweets), this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than nearly 42% of other foods. Similarly, nearly 61 percent of all foods in our entire database have a lower carbs/calories percentage. 26 grams is 8.67% of your daily recommended consumption of carbs for most men and women.

    Overall Score

    High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Strawberry Pudding Mix (Ideal Protein), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower cholesterol ratio. Similarly, this item has a limited quantity of cholesterol compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended value for a healthy male. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as salsa, nectar and jams.

    Overall Score

    Low

    Alternatives: Jet-Puffed Toasted Coconut Marshmallows (Kraft), Pistachio Pudding & Pie Filling Mix (Royal), Cheater's Fudge

  • How much fiber are in 1 serving?

    Almost 46% of all foods we analyzed have a lower fiber percentage. Similarly, compared to foods in its food group, this food has a wonderful amt of fiber. In this case, almost 63 percent of other foods in this food group have a lower fiber/calories percentage. Having a proficient degree of fiber with a fiber/calorie ratio of 0.59%, it has the same amt as white wine, carp and turkey breast. 4% of your DRV (Daily Recommended Value) of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), 72% Supreme Dark Chocolate (Endangered Species Chocolate), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O)

  • How much protein are in 1 serving?

    Having a typical amt of protein with 1.18 grams for every 200 calories, it is around the same quantity as syrup, pears and rum. Compared to foods in the same food group, this item has a minute amt of protein. Here, within its own food group, this item has less protein than around 91 percent of other foods. Likewise, merely 13% of all foods in our entire system have a lower protein percentage. 2% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like haddock, sprouted breads and root beer with 3.53 grams per 300 calories, which is a fair amount. This item has less saturated fat than approximately 42 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a moderate degree of saturated fat. Here, roughly 36 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Caramel Candy Corn (Brach's), Ready to Eat Strawberry and Orange Gelatin Snacks (Jell-O), Fat Free Sugar Free Vanilla Pudding (Jell-O)

  • How much sodium are in 1 serving?

    For most people, 170 mg is 7.08% of your daily recommended consumption. This specific food has the same quantity of sodium as foods like pork chops, corn chips and whole grains with a sodium/calorie ratio of 100%, which is a moderate amount. Approximately 62 percent of all foods in our system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a stiff amount of sodium. In this case, within its own food group, this item has less sodium than roughly 23 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Frosty Nerds (Wonka), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Runts Candy (Wonka)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of sugar. In this case, roughly 34% of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than around 30 percent of all foods in our entire database. With a sugar/calorie ratio of 28.24%, this item has an above average level of sugar (it has the same quantity as foods like nutrition bars, yam and pepper). For a healthy male, 12 g is 30% of your recommended limit per day of sugar.

    Overall Score

    High

    Alternatives: Unsalted Multigrain Rice Cakes (Hannaford), Red Velvet Cupcake (Ruby Tuesday), Ranch Rice Snacks (Publix)