How many calories are in Jiffy Oatmeal Muffin Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup mix serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/4 cup mix - it is equivalent to 1.27 oz ice cream cones, 0.53 bar thick chocolate covering rich chocolate ice cream bar or stick, and 0.39 muffin blueberry muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 66.67%, this specific food has a unreasonable level of carbs (it has the same amount as foods like lettuce, pie crust and macaroni). Almost 66% of all foods in our database have a lower ratio of carbs to calories. Similarly, this specific food has a unreasonable amount of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than around 32% of other foods. 8.33% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol with a cholesterol/calorie ratio of 3.33%, it has the same amount as almond butter, lentils and collards. 1.67% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this item has a moderate amount of cholesterol. In this case, almost 51 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than almost 48% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Cinnamon Vanilla Cookies (100 Calorie Pack) (Archer Farms), Li'L Treats Fruity (Chapman's), Organic Swiss 52% Dark Chocolate (365)

  • How much fiber are in 1 serving?

    This item has a exceptional degree of fiber compared to foods in the same food group. Here, about 69 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, roughly 51 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a good amt of fiber with a fiber/calorie ratio of 0.67%, it has the same amount as bologna, ice creams and crepes. 1 g is 4% of your daily recommended limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Original Chocolate Bar (CocoaVia), Pomegranate Light Ice Cream Cups (Eating Right), Sensables Sugar Free Orange Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like dates, chutney and vodka with a protein/calorie ratio of 5.33%, which is a decent amount. 4% of your daily recommended intake will be filled by 1 serving. Nearly 23% of all foods among all food groups have a lower ratio of protein to calories. Likewise, this item has a solid amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 55% of other foods.

    Overall Score

    Modest

    Alternatives: Almond Brownie (Balance Bar), Chocolate Peanut Butter (Balance Bar), DQ Fudge Bar (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like veal, potato skins and soft serve ice creams with a saturated fat/calorie ratio of 12%, which is an above average amount. Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 60% of other foods. Similarly, about 62% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Creamy Combos Float Bars (Kemps), Redvines Red & Black Family Mix (American Licorice), Chewy Lemonhead & Friends (Fun Size) (Ferrara Pan)

  • How much sodium are in 1 serving?

    12.08% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this food has a steep degree of sodium. In this case, almost 93 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this item has less sodium than almost 41 percent of all foods in our system. Having a reasonable amount of sodium with a sodium/calorie ratio of 193.33%, it contains the same amt as lamb chops, soy nuts and sweet potato.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Brownulated Light Brown Sugar, Original Chocolate Bar (CocoaVia)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like nutrition bars, ice cream cones and crepes with a sugar/calorie ratio of 21.33%, which is a immoderate amount. This food has less sugar than almost 36% of all foods we analyzed. But, this specific food has a safe amt of sugar compared to foods in the same food group. In this case, merely 20 percent of other foods in this food group have a lower sugar/calories percentage. 20% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar-Free Mini Semi-Sweet Chocolate Chips (Sensato), Caramel Apple Goldrush (Longhorn Steakhouse), Fat-Free/Sugar-Free Popsicle (Kroger)