How many calories are in Panera Bread Oatmeal Raisin Cookie

370Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 370
  • Fat: 14g
  • Carbs: 57g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1 cookie - it is equivalent to 1.04 cups of butter pecan ice cream, 8.04 mini oat bran muffins, and 1.03 tart apple pie.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a reasonable amt of carbs. In this case, approximately 58 percent of other foods in this food group have a lower carbs percentage. Similarly, approximately 61% of all foods in our entire database have a lower ratio of carbs to calories. This item has the same degree of carbs as foods like potatoes, red potatoes and sun-dried tomatoes containing 30.81 grams per 200 calories, which is a immoderate amount. 57 g is 19% of your daily recommended limit of carbs for most individuals.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Orange Gelatin (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    18.33% of your daily recommended limit will be filled by this specific serving size. This food has the same amount of cholesterol as foods like tortellini, fritters and challah at 14.86 mg for every 100 calories, which is a stiff amount. This specific food has a inordinate amt of cholesterol compared to foods in its food group. In this case, almost 83 percent of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 76% of all foods in our database have a lower cholesterol percentage.

    Overall Score

    High

    Alternatives: Mini Marshmallows (Jewel-Osco), Candy Melts (Wilton), Calci-Yum Instant Pudding & Pie Filling (Jell-O)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 40% of other foods. Similarly, this food has less fiber than about 56 percent of all foods in our entire database. Having a good amount of fiber with a fiber/calorie ratio of 0.54%, it contains the same degree as skim milk, crawfish and alcohol. 2 g is 8% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 77% of all foods in our system. In the same way, this specific food has a fair degree of protein compared to foods in the same food group (sweets). In this case, nearly 55% of foods in this food group have a greater protein/calories percentage. Having a typical amt of protein with a protein/calorie ratio of 5.41%, it is around the same degree as dates, nectar and root beer. 10% of your daily recommended limit of protein will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Chocolate Chip Pancakes (Medifast), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable amt of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 41 percent of other foods. Likewise, about 80 percent of all foods in our database have a lower ratio of saturated fat to calories. Having a unreasonable degree of saturated fat at 10.81 g for every 500 calories, it contains the same degree as desserts, scrambled eggs and fried chicken.

    Overall Score

    High

    Alternatives: Mango Soft Serve (Medifast), Savory Thins Original Rice Crackers (Trader Joe's), Sours Jelly Beans (Jelly Belly)

  • How much sodium are in 1 serving?

    For a healthy male, 310 mg is 12.92% of your recommended limit per day. Compared to foods in the same food group (sweets), this item has a stiff amount of sodium. In this case, approximately 66 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than nearly 67% of all foods we analyzed. With a sodium/calorie ratio of 83.78%, this food has an average level of sodium (it has the same amt as foods like hard boiled eggs, buns and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Raspberries Gummi Candy (Haribo), Tootsie Roll (Small) (Tootsie Roll), Sugar Free Lifesavers (Lifesavers)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 30.27%, it has the same quantity as mustard, coleslaw and whole cereals. This item has a fair degree of sugar compared to foods in the same food group. In this case, about 61% of foods in this food group have a greater sugar ratio. In the same way, this food has less sugar than almost 29% of all foods we analyzed. For a healthy individual, 28 grams is 70% of your daily recommended value.

    Overall Score

    High

    Alternatives: Fresh Strawberry Shortcake Plain (No Ice Cream) (Burgerville), Carb Smart Ice Cream Bars - Almond (Breyers), Triple Berry Sundae (Burgerville)