How many calories are in Quiznos Oatmeal Raisin Cookie

320Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 320
  • Fat: 9g
  • Carbs: 56g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (320 kcal) are in 1 cookie - it has approximately the same degree of calories as 2.41 large gingersnaps, 1.06 muffin double chocolate muffins, and 0.78 piece apple pie.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For a healthy male, 56 g is 18.67% of your daily recommended limit. Having an above average amt of carbs at 52.5 g for every 300 calories, it contains the same amount as lattes, artichokes and gluten free breads. Almost 70 percent of all foods in our database have a lower carbs/calories percentage. In the same way, compared to foods in the same food group (sweets), this item has a moderate-high quantity of carbs. In this case, within its own food group, this item has less carbs than almost 26 percent of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Peach Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    For a healthy female, 10 milligrams is 3.33% of your recommended limit per day of cholesterol. This food has a moderate degree of cholesterol compared to foods in its food group. In this case, nearly 49% of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than around 48 percent of all foods we analyzed. Having an average degree of cholesterol with a cholesterol/calorie ratio of 3.12%, it contains the same amount as fruit salad, oranges and refried beans.

    Overall Score

    Moderate

    Alternatives: Cinnamon Fiber Wafers (Metamucil), Shake 'n Pour Buttermilk Pancake Mix (Bisquick), Low Fat Fudgsicles - Triple Chocolate (Good Humor)

  • How much fiber are in 1 serving?

    Having a moderate amount of fiber with a fiber/calorie ratio of 0.62%, it contains the same degree as french toast, cheddar cheese and string cheese. 8% of your recommended limit per day will be achieved by this food/serving size. Around 53% of all foods in our entire system have a greater ratio of fiber to calories. Likewise, this food has a above average quantity of fiber compared to foods in the same food group (sweets). Here, within its own food group, this food has less fiber than around 34% of other foods.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Theo dark chocolate and orange, Weight Watchers Caramel Medallions (Russell Stover)

  • How much protein are in 1 serving?

    For a healthy person, 4 g is 8% of your daily recommended value of protein. Compared to foods in the same food group (sweets), this specific food has a serviceable quantity of protein. In this case, approximately 64% of foods in this food group have a greater protein percentage. Similarly, only 20 percent of all foods we analyzed have a lower protein percentage. Having a typical amount of protein with a protein/calorie ratio of 5%, it contains the same quantity as vinegar, cherry pie and sodas.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Fudge Cakes (Lindora), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with 8.44 grams per 600 calories, it is around the same quantity as candies, burgers and chicken wings. This food has less saturated fat than roughly 36 percent of all foods in our system. Likewise, this item has a fair amt of saturated fat compared to foods in the same food group. In this case, almost 59% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Banana Nut Muffin Mix (Dixie Carb Counters), Frozen Spinach Souffle (Garden Lites), Pineapple Angel Food Cake II

  • How much sodium are in 1 serving?

    This item has a fair amt of sodium compared to foods in the same food group (sweets). Here, almost 48% of foods in this food group have a greater sodium ratio. In the same way, approximately 73% of all foods we analyzed have a greater sodium percentage. For a healthy individual, 200 milligrams is 8.33% of your daily recommended limit. Having a considerable amount of sodium with a sodium/calorie ratio of 62.5%, it is around the same degree as goat milk, sandwich cookies and tempura.

    Overall Score

    Moderate

    Alternatives: Cherry Sours (Rite Aid), Sugar Free Chocolate Chips (Hershey's), Organic Candy Drops (YummyEarth)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like coleslaw, granola bars and vinaigrette at 53.12 g for every 500 calories, which is a immoderate amount. 34 g is 85% of your recommended limit per day of sugar for a healthy person. Compared to foods in the same food group (sweets), this item has a unreasonable amount of sugar. In this case, within its own food group, this item has less sugar than approximately 31 percent of other foods. Likewise, this food has less sugar than around 20% of all foods in our system.

    Overall Score

    High

    Alternatives: Triple Berry YoCream Sundae (Burgerville), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Gelatoons Gelatin (Lakeview Farms)