Nutritional Info in Mcdonald's Oatmeal Raisin Cookie

150Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 22g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 cookie - it is equivalent to 6.25 piece hard candies, 1.97 cookie pecan shortbread cookies, and 6.91 squares galaxy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 22 g is 7.33% of your daily recommended consumption. Compared to foods in the same food group, this food has a reasonable quantity of carbs. Here, almost 52% of other foods in this food group have a lower carbs/calories percentage. Likewise, around 43% of all foods in our database have a greater carbs/calories percentage. Having a moderate quantity of carbs with a carbs/calorie ratio of 58.67%, it is around the same amt as wafers, cucumbers and tempura.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Vegetable Potato Pancake Mix (Streit's), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Roughly 60% of all foods in our entire database have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a stiff amt of cholesterol. In this case, around 37% of foods in this food group have a greater ratio of cholesterol to calories. 3.33% of your daily recommended value will be achieved by this food/serving size. This food has the same amt of cholesterol as foods like vodka, frostings and pine nuts with 26.67 mg per 400 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Thin Mints Girl Scout Cookies (Little Brownie Bakers), Sandwich Cremes Cookies - Duplex (Country Choice Organic), Rhubarb Barbeque Sauce

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for a healthy male. Having an ample degree of fiber with a fiber/calorie ratio of 0.67%, it contains the same amount as blue cheese, juice and dumplings. This food has a superb degree of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than roughly 31 percent of other foods. In the same way, almost 51% of all foods in our system have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Omega-3 Oatmeal Cookie (Jamba Juice), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a minimum level of protein (it has the same amount as foods like french dressing, cherry pie and fruit punch). 0% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group (sweets), this item has a inconsiderable quantity of protein. Here, roughly 100% of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Sugar Free Orange Jello (Jell-O), Chocolate Chip Pancakes (Medifast), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of saturated fat. Here, around 71 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than around 48 percent of all foods in our database. This specific food has the same degree of saturated fat as foods like carrot cake, vodka and soy yogurt containing 3 grams per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: O'coco's Organic Chocolate Crisps (Sunspire), Fresh Strawberry Frozen Yogurt (Yogurtland), Creamy Combos Float Bars (Kemps)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of sodium. Here, within its own food group, this food has less sodium than nearly 28 percent of other foods. Similarly, nearly 65% of all foods among all food groups have a greater ratio of sodium to calories. Having a reasonable amt of sodium with a sodium/calorie ratio of 90%, it is around the same amount as cocktails, white rice and calamari. 5.62% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chocolate Chips (ShopRite), Raisels (Champion), Dark Chocolate & Nuts (Choceur)

  • How much sugars are in 1 serving?

    Having a stiff quantity of sugar with a sugar/calorie ratio of 34.67%, it has the same degree as cookies, tomato soup and crepes. For most people, 13 g is 32.5% of your daily limit. This specific food has a fair amt of sugar compared to foods in the same food group. Here, approximately 50% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 25% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Salt Free Rice Cakes (Quaker), Strawberry Pudding Mix (Ideal Protein), Chocolate Chip Vitamuffins (Vitalicious)