How many calories are in Manhattan Bagel Oatmeal Raisin Cookie

450Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 450
  • Fat: 21g
  • Carbs: 60g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories are in 1 serving - it is equivalent to 2.05 cups of extra creamy vanilla ice cream, 2.53 can lemon puddings, and 5.92 cookie pecan shortbread cookies.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like broth, nuts and milk with a carbs/calorie ratio of 53.33%, which is an average amount. Almost 51% of all foods in our entire system have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this food has a considerable amount of carbs. In this case, roughly 62 percent of foods in this food group have a greater carbs ratio. 60 g is 20% of your recommended limit per day of carbs for most people.

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Apple Pie (Tastykake), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    With 33.33 milligrams for every 500 calories, this food has a reasonable level of cholesterol (it has the same quantity as foods like apple cider, strudels and spinach). For a healthy person, 30 mg is 10% of your daily recommended value of cholesterol. This specific food has a moderate-high degree of cholesterol compared to foods in the same food group (sweets). Here, roughly 63% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 40 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Low-Fat Raspberry Muffin (La Bou), Coffee Crisp (Nestle), Ginger Dark Chocolate (Newtree)

  • How much fiber are in 1 serving?

    Having a proficient degree of fiber with a fiber/calorie ratio of 0.67%, it has the same quantity as onion rings, pretzels and scrambled eggs. 12% of your daily limit of fiber will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a excellent degree of fiber. In this case, almost 31 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than nearly 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Blueberry Muffin (Jenny Craig), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    6 grams is 12% of your recommended limit per day for a healthy individual. Having a modest amount of protein with a protein/calorie ratio of 5.33%, it has the same degree as pickles, cranberries and pears. This food has a fair degree of protein compared to foods in its food group. In this case, about 45% of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 77 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), DQ Fudge Bar (Dairy Queen), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of saturated fat. In this case, almost 32% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 45% of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 10%, this item has a reasonable level of saturated fat (it has the same amt as foods like swordfish, soy nuts and granola bars).

    Overall Score

    Moderate

    Alternatives: Belgian Pancake & Waffle Mix (Maple Grove Farms), Organic Mini Pastry Shells (Fillo Factory), Chewy Lemonhead & Friends (Ferrara Pan)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amt of sodium. In this case, within its own food group, this item has less sodium than around 28 percent of other foods. In the same way, roughly 35 percent of all foods among all food groups have a lower sodium/calories percentage. 405 mg is 16.88% of your daily limit for most people. Having an average quantity of sodium with a sodium/calorie ratio of 90%, it is around the same amount as organic milk, carrot cake and frozen yogurt.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Mint UFO's (Trader Joe's), Gourmet Jelly Beans (Trader Joe's), Dark Chocolate Squares with White Mint Filling (Ghirardelli)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a reasonable quantity of sugar. In this case, around 64 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than roughly 30% of all foods in our system. 33 g is 82.5% of your daily recommended value of sugar for most people. Containing 14.67 g for every 200 calories, this item has a unreasonable level of sugar (it has the same degree as foods like muffins, cauliflower and mousse).

    Overall Score

    High

    Alternatives: Ice Cream Cups (Equality), Chicken Pot Pie (Fatz Cafe), Sugar Free Crispy Caramel (Russell Stover)