Smart For Life Oatmeal Raisin Cookie Nutritional Analysis and Facts

105Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 105
  • Fat: 2.5g
  • Carbs: 15g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same degree as foods like olive oil, kale and cucumbers). At most 0 percent of all foods among all food groups have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a low degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. 0% of your daily recommended value of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Ina's Favorite Pancake & Waffle Mix (Stonewall Kitchen), Golden Oreo (Oreo), Crispy Minis Rice Snacks (Quaker)

  • How many calories are in 1 serving?

    105 calories (0 kilojoules) are in 1 cookie - it has around the same amt of calories as 1.88 piece nougat with almonds, 68.63 g of frozen milk dessert bar or stick, and 50.0 g of pumpkin pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 57.14%, it has the same amt as alfalfa, eggnog and tacos. This food has less carbs than around 44 percent of all foods in our system. Likewise, this specific food has a average amt of carbs compared to foods in the same food group (sweets). In this case, around 51 percent of foods in this food group have a greater ratio of carbs to calories. 15 g is 5% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like bagels, white bread and protein powder with a sodium/calorie ratio of 114.29%, which is a reasonable amount. This item has less sodium than almost 59 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a enormous quantity of sodium. Here, within its own food group, this specific food has less sodium than around 19% of other foods. For most people, 120 milligrams is 5% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Sugar Free Wint-O-Green Mints (Lifesavers), Health By Chocolate - Woman's Wonder Bar (Ecco Bella), Original Frozen Yogurt (Small) (Pinkberry)

  • How much fiber are in 1 serving?

    Having a outstanding amount of fiber with a fiber/calorie ratio of 1.43%, it contains the same quantity as chicken soup, lo mein and chowders. This specific food has less fiber than around 28 percent of all foods we analyzed. Similarly, this specific food has a vast degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than approximately 12% of other foods. 1.5 g is 6% of your daily recommended limit of fiber for most individuals.

    Overall Score

    High

    Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Bavarian Dry Potato Pancake Mix (Panni), Ice Cream Candy Bars (Weight Watchers)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended value for most people. Nearly 34 percent of all foods in our database have a greater protein ratio. Similarly, compared to foods in the same food group, this food has a tremendous amt of protein. Here, within its own food group, this food has less protein than approximately 5 percent of other foods. Having a wonderful amount of protein with a protein/calorie ratio of 19.05%, it is around the same amt as eggnog, garlic and polenta.

    Overall Score

    High

    Alternatives: Chocolate Peanut Butter, Pancakes (Lindora), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.86%, this specific food has an above average level of saturated fat (it has the same quantity as foods like burgers, baked potatoes and cheese pizza). Compared to foods in its food group, this food has a moderate degree of saturated fat. In this case, around 59 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than nearly 36% of all foods in our system.

    Overall Score

    High

    Alternatives: Vanilla Pudding (Medifast), Spree Candy Canes (Wonka), Jelly Beans (Jelly Belly)

  • How much sugars are in 1 serving?

    12.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has a ordinary degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 82% of other foods. Yet, this specific food has less sugar than around 38 percent of all foods in our entire database. Having a stiff amt of sugar containing 9.52 g per 200 calories, it contains the same amount as french dressing, bisque and zucchini.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Sugar Free Reduced Fat Vanilla Wafers (Ruger), Northwest Raspberry YoCream Sundae (Burgerville)