How many carbs are in Oatmeal Raisin Cookie

249.5Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 249.5
  • Fat: 8.5g
  • Carbs: 39.8g
  • Protein: 4.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    249 calories (249 kcal) are in 1 cookie - it is equivalent to 1.66 oz peanut butter coated candies, 0.63 piece white cake pudding mix with icing, and 2.6 oz buckwheat pancakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like most seasonings, red potatoes and frostings with a carbs/calorie ratio of 63.81%, which is an above average amount. This specific food has less carbs than about 37% of all foods in our database. In the same way, this item has a unreasonable amount of carbs compared to foods in the same food group. Here, roughly 37% of foods in this food group have a greater ratio of carbs to calories. For most men and women, 39.8 g is 13.27% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    For most individuals, 22 mg is 7.33% of your daily recommended limit. Almost 64 percent of all foods in our entire system have a lower cholesterol ratio. Similarly, this item has a immoderate degree of cholesterol compared to foods in the same food group. Here, roughly 30 percent of foods in this food group have a greater cholesterol/calories percentage. With a cholesterol/calorie ratio of 8.82%, this item has a moderate-high level of cholesterol (it has the same quantity as foods like taco salad, chow mein and turnover).

    Overall Score

    High

    Alternatives: Crunchy Chocolate Bars, Mon Cherri Chocolate Bar (Dagoba Organic Chocolate), Arcoiris Marshmallow Cookies (Gamesa)

  • How much fiber are in 1 serving?

    Having a good quantity of fiber with a fiber/calorie ratio of 0.88%, it is around the same amount as cream cheese, half and half creams and gelatin. Compared to foods in its food group, this food has a great quantity of fiber. In this case, about 20 percent of foods in this food group have a greater fiber percentage. In the same way, about 42 percent of all foods in our entire database have a greater ratio of fiber to calories. For most people, 2.19 grams is 8.76% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Theo dark chocolate and orange, Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), Multigrain Cakes - Maple Brown Sugar (Quaker)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 7.21%, this food has an average level of protein (it has the same amt as foods like most beverages, plums and sandwich cookies). 4.5 g is 9% of your daily recommended intake for a healthy person. Compared to foods in the same food group (sweets), this food has a exceptional amount of protein. Here, about 69% of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 69% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Chocolate Chip Pancakes (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 14.79%, this item has a stiff level of saturated fat (it has the same amount as foods like caesar salad, sandwiches and chocolate chip cookies). Compared to foods in its food group, this specific food has a considerable amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 54 percent of other foods. Likewise, approximately 69% of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Ranch Rice Snacks (Albertsons), French Style Crepes (Frieda's), Blood Orange Sorbet (Ciao Bella)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like colby cheese, sushi and hamburgers with a sodium/calorie ratio of 75.35%, which is a moderate amount. 7.83% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this specific food has a unreasonable amount of sodium. In this case, almost 61 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 69% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Organic Dark Chocolate (61% Cacao) (Seeds of Change), Champp's Messy Sundae (Champps), Blood Orange Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    This food has a average amt of sugar compared to foods in the same food group (sweets). In this case, about 55 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, around 24% of all foods in our database have a greater sugar/calories ratio. Having a unreasonable amt of sugar with 27.17 g per 300 calories, it has the same amt as desserts, cabbage and scones. 56.5% of your daily limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Wint-O-Green Mints (Lifesavers), Rice Crunch Crackers - Cheese (Kame), Butterscotch Pudding Mix (Ideal Protein)