Nutritional Info in Valu Time Oatmeal Raisin Soft Cookies

90Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cookie - it is the same (calorie-wise) to 35.02 g of ice cream sundae, 3.91 oz gelatin dessert with whipped cream, and 0.41 cups of soft serve light ice cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 75.56%, this item has a immoderate level of carbs (it has the same amt as foods like rice, snow peas and english muffins). For most men and women, 17 g is 5.67% of your DRV (Daily Recommended Value). Almost 25 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a stiff amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 21 percent of other foods.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Hard Candy (Crystal Light), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    For most people, 5 mg is 1.67% of your daily recommended value of cholesterol. This food has the same amt of cholesterol as foods like grapefruit juice, mustard and fruit salad with a cholesterol/calorie ratio of 5.56%, which is a reasonable amount. Compared to foods in the same food group, this item has a considerable degree of cholesterol. Here, almost 59% of other foods in this food group have a lower cholesterol percentage. Likewise, roughly 43% of all foods in our entire system have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Mango Sorbetto (Simply Enjoy), Lindor Extra Dark (Lindt), Aussie-Style Chewy Candy (Market Pantry)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a premium degree of fiber. Here, approximately 85 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, about 35% of all foods we analyzed have a greater fiber/calories ratio. 4% of your daily recommended value will be achieved by 1 serving. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.11%, it has the same amt as muffins, spaghetti and trail mix.

    Overall Score

    High

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Multigrain Cakes - Cinnamon Toast (Quaker), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a respectable amount of protein. In this case, roughly 30 percent of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than nearly 81 percent of all foods in our entire database. With a protein/calorie ratio of 4.44%, this food has a reasonable level of protein (it has the same degree as foods like pineapples, nectar and relish). 1 grams is 2% of your daily recommended intake of protein for most people.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Peanut Butter Soft Serve (Medifast), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 45% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a fair amount of saturated fat. Here, almost 68 percent of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 10%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like flour, frostings and flounder).

    Overall Score

    Moderate

    Alternatives: Spiced Slow Cooker Applesauce, Gummy Worms (Snak Club), Perfect BBQ Baked Beans

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with 266.67 milligrams for every 300 calories, it has the same degree as cookies, sprouted breads and whole cereals. Compared to foods in the same food group (sweets), this food has a moderate-high quantity of sodium. In this case, roughly 70 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, about 66 percent of all foods in our database have a greater sodium percentage. For a healthy male, 80 milligrams is 3.33% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Tropical Skittles (Mars), Gummi Bears (Rite Aid)

  • How much sugars are in 1 serving?

    For a healthy female, 9 grams is 22.5% of your daily recommended consumption of sugar. Compared to foods in its food group, this food has a stiff amount of sugar. In this case, within its own food group, this food has less sugar than around 38 percent of other foods. Similarly, this item has less sugar than around 22% of all foods in our entire database. This item has the same quantity of sugar as foods like coffee, cucumbers and drink mixes at 60 g for every 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Fat-Free/Sugar-Free Popsicle (Kroger), Seaweed Rice Crackers (365)