How many carbs are in Weight Watchers Oatmeal Raisin Soft Cookies

90Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 cookie - it is the same (calorie-wise) to 21.53 g of creamy vanilla frostings, 1.25 cookie peanut butter cookies, and 0.64 servings of hershey's cookie brownie bars supreme dessert bar mix.

    Overall Score

    Low

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be filled by this specific serving size. Compared to foods in its food group, this food has a ample degree of protein. Here, approximately 30 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 81% of all foods in our entire database have a greater protein ratio. Having a below average degree of protein with a protein/calorie ratio of 4.44%, it contains the same degree as maple syrup, pears and root beer.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Chocolate Peanut Butter

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily limit for most individuals. Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 5.56%, it contains the same amt as flour, whole wheat breads and strudels. Compared to foods in its food group, this specific food has a considerable degree of cholesterol. In this case, about 59 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 43% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Triple Berry YoCream Sundae (Burgerville), Rocky Road Macaroons (Manischewitz), Cookie Express (Champps)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of saturated fat. In this case, around 68% of foods in this food group have a greater saturated fat/calories ratio. In the same way, nearly 55 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a considerable amount of saturated fat with 4.44 g for every 400 calories, it contains the same quantity as honey, pistachios and pie crust.

    Overall Score

    Moderate

    Alternatives: Twizzlers Strawberry Twists (Hershey's), SuperMoist Carrot Cake Mix (Betty Crocker), Low Fat Ice Cream Cups - Cookies 'N Cream (Skinny Cow)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended value of sodium will be filled by this specific serving size. This specific food has a high quantity of sodium compared to foods in the same food group (sweets). Here, roughly 92 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than roughly 42 percent of all foods in our database. Having an average quantity of sodium at 566.67 mg for every 300 calories, it is around the same quantity as goat's cheese, lattes and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Mile High Ice Cream Pie (Champps), Black Sesame Dessert (Kawan Food), Dark Chocolate (Guittard)

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs containing 18.89 g for every 100 calories, it has the same amt as gelatin, coffee and cereal bars. 5.67% of your DRV (Daily Recommended Value) of carbs will be met by this specific serving size. Around 25% of all foods in our system have a greater carbs ratio. Similarly, this specific food has a unreasonable amt of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than roughly 21% of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 25 percent of all foods in our database. In the same way, this item has a moderate amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than almost 47 percent of other foods. With a sugar/calorie ratio of 35.56%, this item has a moderate-high level of sugar (it has the same degree as foods like stir frys, cheesecake and wine). For a healthy person, 8 g is 20% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Fried Apple Pies (The Varsity), Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks (Blue Diamond), Vegetable Quiche Cups To Go (South Beach Diet)

  • How much fiber are in 1 serving?

    Roughly 92 percent of all foods in our database have a lower fiber ratio. Likewise, this item has a very high quantity of fiber compared to foods in the same food group (sweets). Here, within its own food group, this item has less fiber than almost 5 percent of other foods. Having a premium degree of fiber at 7.78 grams for every 200 calories, it has the same amt as cherry tomatoes, prunes and sun-dried tomatoes. 3.5 g is 14% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Premium Fudge Bars (Healthy Choice), Low Fat Blueberry Bran Muffins (Trader Joe's), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet)