How many carbs are in Blimpie Oatmeal Raisin Walnut Cookie

170Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (170 kcal), 1 serving has an equal degree of calories as 4.86 cake sesame seed brown rice cakes, 67.73 g of berry strudel, and 1.59 oz fortune cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like corn, macaroni and potato bread with a carbs/calorie ratio of 61.18%, which is a immoderate amount. Compared to foods in its food group, this specific food has a moderate amt of carbs. Here, within its own food group, this specific food has less carbs than around 42% of other foods. In the same way, approximately 61% of all foods in our database have a lower carbs ratio. 26 grams is 8.67% of your daily recommended value for a healthy female.

    Overall Score

    High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Cherry Gelatin Dessert (Great Value), Vegetable Potato Pancake Mix (Streit's)

  • How much cholesterol are in 1 serving?

    Around 44 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Similarly, this specific food has a moderate quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than almost 42 percent of other foods. 9 mg is 3% of your daily limit for a healthy person. With a cholesterol/calorie ratio of 5.29%, this item has an average level of cholesterol (it has the same amount as foods like apple cider, garlic and mangos).

    Overall Score

    Moderate

    Alternatives: Lemon Pie (Milo's Hamburgers), Chips Ahoy! Chocolate Chip Cookies (Nabisco), Sugar Free Strawberry Jiffy Jam

  • How much fiber are in 1 serving?

    For most men and women, 1 g is 4% of your daily limit. Containing 1.76 g per 300 calories, this specific food has a good level of fiber (it has the same quantity as foods like frozen yogurt, ground pork and pastrami). This food has a fine quantity of fiber compared to foods in the same food group (sweets). In this case, nearly 37 percent of foods in this food group have a greater fiber/calories percentage. In the same way, around 54 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Sensables Sugar Free Orange Finger Cakes (Tastykake), IsaDelight (Isagenix), Caramel Filled Milk Chocolates (Hershey's)

  • How much protein are in 1 serving?

    This food has a fair degree of protein compared to foods in the same food group. Here, around 36 percent of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than nearly 80% of all foods in our database. 2 g is 4% of your DRV (Daily Recommended Value) for a healthy female. Having a reasonable amount of protein with a protein/calorie ratio of 4.71%, it contains the same quantity as french dressing, dates and ketchup.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, around 51% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this food has less saturated fat than approximately 28% of all foods in our database. Having a unreasonable amt of saturated fat at 10.59 grams for every 600 calories, it has the same degree as garden salad, hamburgers and ground chicken.

    Overall Score

    High

    Alternatives: Fat Free Black Raspberry Frozen Yogurt (Harris Teeter), Fudge Bars (Dean Foods), Sugar Free Strawberry Jello (Great Value)

  • How much sodium are in 1 serving?

    142 milligrams is 5.92% of your daily recommended consumption for a healthy female. This food has a unreasonable amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than around 34 percent of other foods. In the same way, approximately 33% of all foods in our entire database have a lower sodium ratio. At 167.06 milligrams per 200 calories, this food has a fair level of sodium (it has the same quantity as foods like pistachios, french toast and sweet potato).

    Overall Score

    Moderate

    Alternatives: Health By Chocolate - Woman's Wonder Bar (Ecco Bella), Smarties Candy Rolls (Smarties), Sugar Free Assorted Fruit Hard Candies (Russell Stover)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a average amount of sugar. In this case, about 52 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, nearly 25 percent of all foods in our entire database have a greater sugar/calories ratio. 37.5% of your daily recommended value will be achieved by this food/serving size. Having an above average amount of sugar with a sugar/calorie ratio of 35.29%, it has the same degree as french dressing, raisin bread and almond milk.

    Overall Score

    High

    Alternatives: Tic Tac Freshmints (Ferrero), Philly Cheese Steak Kolache (Kolache Factory), Lifestyle Lemon Crisp Cookies (Peek Freans)