How many calories are in Brownberry Oatnut Bread

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has approximately the same amt of calories as 39.09 g of egg dinner rolls, 52.17 g of biscuit with gravy, and 0.62 bagel toasted cinnamon raisin bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 73.33%, it contains the same amt as cocoa, whole wheat breads and tomato soup. Compared to foods in its food group, this food has a considerable amt of carbs. In this case, within its own food group, this food has less carbs than approximately 54% of other foods. Likewise, approximately 27 percent of all foods among all food groups have a greater carbs ratio. For a healthy male, 22 g is 7.33% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 100 calories, this specific food has a low level of cholesterol (it has the same quantity as foods like cashews, vegetable melons and zucchini). For a healthy individual, 0 mg is 0% of your daily recommended intake. This specific food has less cholesterol than about 100 percent of all foods in our system. Likewise, this specific food has a limited quantity of cholesterol compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Turkey Burger Wrap (Ruby Tuesday), Flower Rolls Plain (Kawan Food), High Fiber Fruit & Nut Cereal (Trader Joe's)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended intake of fiber for most people. This item has a magnificent quantity of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less fiber than around 32 percent of other foods. Likewise, about 24% of all foods in our entire system have a greater fiber ratio. Having a magnificent degree of fiber containing 10 grams per 600 calories, it is around the same amt as apricots, cupcakes and tortilla chips.

    Overall Score

    High

    Alternatives: Honey Wheat Sandwich Thins (Arnold), Special K MultiGrain Oats & Honey (Kellogg's), Extreme Wellness Fat Free Tortillas (Ole)

  • How much protein are in 1 serving?

    This food has a respectable amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 48 percent of other foods. Similarly, approximately 52% of all foods among all food groups have a greater protein percentage. 4 g is 8% of your daily recommended value for most individuals. Having a serviceable amount of protein with a protein/calorie ratio of 13.33%, it has the same quantity as pecan pie, ice cream cones and blackberries.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wraps (Fit & Active), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Multi Grain Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same quantity as foods like juice, crackers and apple juice). Compared to foods in the same food group (breads and cereals), this item has a minimum amount of saturated fat. In this case, around 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, almost 100% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Honey Nut Tasteeos (Roundy's), Classic White Bread (Wonder), Organic Amaranth Flakes (Arrowhead Mills)

  • How much sodium are in 1 serving?

    240 milligrams is 10% of your daily recommended consumption for most individuals. Compared to foods in its food group, this item has a stiff quantity of sodium. In this case, nearly 33 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 61 percent of all foods in our system have a lower sodium ratio. With a sodium/calorie ratio of 200%, this item has a immoderate level of sodium (it has the same degree as foods like potatoes, burritos and provolone cheese).

    Overall Score

    High

    Alternatives: Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's), Organics Oat & Honey Granola (Central Market), Salt Free 100% Rye Bread (French Meadow Bakery)

  • How much sugars are in 1 serving?

    About 44% of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in its food group, this specific food has a moderate-high amount of sugar. Here, about 66% of other foods in this food group have a lower sugar/calories ratio. This specific food has the same amount of sugar as foods like pork, chicken salad and chili with a sugar/calorie ratio of 13.33%, which is a fair amount. 10% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Rosemary & Olive Oil Artisan Bread (Culinary Circle), Jalapeno & Cilantro Tortillas (Fresh & Easy), Rye Bread (Bob Evans)