Nutritional Info in 1 Cup Of Oats

607Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 607
  • Fat: 10.76g
  • Carbs: 103.38g
  • Protein: 26.35g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like raspberries, strawberries and prunes with a sodium/calorie ratio of 0.49%, which is a small amount. Only 6% of all foods in our database have a lower ratio of sodium to calories. Similarly, this specific food has a safe degree of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than approximately 85% of other foods. 0.12% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Whole Wheat Spaghetti (Archer Farms), Organic Brown Rice Penne Pasta (Trader Joe's), Whole Wheat Fettuccine Noodles (Racconto)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as soy milk, ketchup and cereal bars. This item has a low amount of cholesterol compared to foods in the same food group (whole grains). Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Long Grain & Wild Rice - Herb Roasted Chicken (Uncle Ben's), 100% Whole Wheat Sandwich Thins (Arnold), Cheez-It Whole Grain Crackers (Sunshine)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like flatbread, whole wheat bagels and eggplant with a saturated fat/calorie ratio of 2.82%, which is a reasonable amount. Compared to foods in the same food group, this item has a above average degree of saturated fat. In this case, almost 67% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than almost 67 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cranberry Whole Grain Oatmeal (Village Farm), Maple Brown Sugar Oatmeal (NutriSystem), Double Fiber Whole Grain Wheat Bread (Nature's Own)

  • How many carbs are in 1 serving?

    Approximately 32% of all foods in our database have a greater ratio of carbs to calories. But, compared to foods in the same food group, this specific food has a below average degree of carbs. In this case, within its own food group, this specific food has less carbs than roughly 81 percent of other foods. Having a immoderate quantity of carbs with 34.06 g for every 200 calories, it contains the same degree as sun-dried tomatoes, tomato soup and custard. 34.46% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein with a protein/calorie ratio of 17.36%, it is around the same amount as brazil nuts, gravy and roasted potatoes. For most people, 26.35 g is 52.7% of your recommended limit per day. Compared to foods in the same food group (whole grains), this food has a wonderful amt of protein. In this case, nearly 25% of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than roughly 39 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Muscle Milk 'n Oats (CytoSport), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), Oatmeal (Medifast)

  • How many calories are in 1 serving?

    607 calories are in 1 cup - it is the same (calorie-wise) to 3.79 packet instant oatmeal (weight control maple and brown sugar), 6.32 oz whole grain wheat flour, and 2.89 cups prepared whole grain blends (brown rice pilaf).

    Overall Score

    Very High

  • How much fiber are in 1 serving?

    66% of your daily recommended consumption will be met by this food/serving size. Compared to foods in its food group, this item has a fine degree of fiber. In this case, nearly 62 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, around 14 percent of all foods in our system have a greater fiber/calories ratio. This food has the same amt of fiber as foods like alfalfa, avocados and collards with a fiber/calorie ratio of 2.72%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Plain (Quaker), PC Blue Menu Whole Grain Ancient Grains Tortillas (President's Choice), Organic Instant Oatmeal - Maple Spice (Village Farm)