Nutritional Value and Information

• How much cholesterol are in 1 serving?

  For a healthy female, 0 mg is 0% of your recommended limit per day. With a cholesterol/calorie ratio of 0%, this specific food has a limited level of cholesterol (it has the same amt as foods like nectarines, coconuts and leeks). At most 0% of all foods among all food groups have a lower cholesterol percentage. Similarly, this item has a insubstantial degree of cholesterol compared to foods in the same food group (whole grains). Here, only 0 percent of other foods in this food group have a lower cholesterol ratio.

  Overall Score

  Low

  Alternatives: Whole Wheat Country Bun (Tim Hortons), Whole Grain Crackers with Real Cheddar Cheeese (Lance), Whole Wheat Whole Grain Rotini (Fred Meyer)

• How many calories are in 1 serving?

  170 calories (0 kilojoules) are in 1 packet - it has about the same amount of calories as 0.71 piece whole wheat tandoori naan, 2.33 slices of toasted oatmeal bread, and 3.4 slices of all natural 100% whole wheat bread.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  3.95 g is 7.9% of your DRV (Daily Recommended Value) for most individuals. With a protein/calorie ratio of 9.29%, this food has a solid level of protein (it has the same quantity as foods like most beverages, scones and pies). Compared to foods in its food group, this specific food has a reasonable amount of protein. Here, within its own food group, this specific food has less protein than approximately 87% of other foods. In the same way, nearly 37% of all foods in our entire database have a lower ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Long Grain & Wild Rice (Uncle Ben's), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), 100% Whole Wheat Bread (Weight Watchers)

• How much saturated fat are in 1 serving?

  This food has a moderate quantity of saturated fat compared to foods in its food group. Here, almost 40 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 31 percent of all foods in our entire system have a lower saturated fat percentage. With 1.09 g per 500 calories, this specific food has a fair level of saturated fat (it has the same quantity as foods like hominy, syrup and spring rolls).

  Overall Score

  Moderate

  Alternatives: Old Fashioned Oats (Giant Eagle), Carb Style Soft 100% Whole Wheat Bread (Pepperidge Farm), Whole Grain White Hot Dog Buns (Sara Lee)

• How much sodium are in 1 serving?

  Roughly 53 percent of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in the same food group, this food has a considerable degree of sodium. In this case, about 51% of foods in this food group have a greater sodium/calories percentage. 10.25% of your daily limit of sodium will be met by 1 serving. Having a fair quantity of sodium with a sodium/calorie ratio of 144.71%, it has the same degree as croissants, brownies and pastries.

  Overall Score

  Moderate

  Alternatives: Oatmeal (Energy Kitchen), Quick Pearled Barley (Quaker), Natural Whole Grain Brown Rice (Mahatma)

• How much fiber are in 1 serving?

  12% of your daily recommended intake of fiber will be achieved by this specific serving size. Having a excellent degree of fiber with a fiber/calorie ratio of 1.76%, it has the same amt as quinoa, soy yogurt and pistachios. Compared to foods in its food group, this food has a typical degree of fiber. Here, within its own food group, this food has less fiber than about 76% of other foods. But, approximately 22% of all foods in our entire database have a greater ratio of fiber to calories.

  Overall Score

  High

  Alternatives: 100% Whole Wheat Bagels (Nature's Own), Body Wise 100% Whole Wheat Bread (Dempster's), Thin Sandwich Rolls - Whole Grain White (Giant Food)

• How much sugars are in 1 serving?

  15.5 g is 38.75% of your DRV (Daily Recommended Value) for a healthy female. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 36.47%, it is around the same degree as cheesecake, cauliflower and apple pie. Compared to foods in its food group, this food has a steep amount of sugar. In this case, within its own food group, this food has less sugar than approximately 7 percent of other foods. Similarly, almost 24 percent of all foods in our entire database have a greater ratio of sugar to calories.

  Overall Score

  High

  Alternatives: Rishikesh Whole Grain Brown Basmati Rice (Seeds of Change), Organic Brown Rice Spaghetti Pasta (Trader Joe's), Whole Grain Brown Rice Mix Multigrain Pilaf (Success)

• How many carbs are in 1 serving?

  This food has the same amount of carbs as foods like vinegar, fruit and licorice with a carbs/calorie ratio of 83.32%, which is a very high amount. 11.8% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (whole grains), this specific food has a immoderate amount of carbs. Here, within its own food group, this specific food has less carbs than almost 24% of other foods. In the same way, about 16 percent of all foods among all food groups have a greater carbs/calories ratio.

  Overall Score

  Very High

  Alternatives: All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Whole Grain Chicken, Broccoli & Cheddar (Lean Pockets), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods)