Nutritional Info in Eating Right Oats & Chocolate High Fiber Chewy Bar

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 29g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 bar - it is the same (calorie-wise) to 0.54 cups of chopped carrots (raw), 1.28 lbs of cauliflower (cooked), and 2.69 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 29 g is 9.67% of your daily recommended limit. With 103.57 g for every 500 calories, this food has a enormous level of carbs (it has the same amt as foods like berries, sweetener and prunes). Roughly 16% of all foods we analyzed have a greater carbs/calories ratio. Similarly, this food has a stiff quantity of carbs compared to foods in the same food group (other). Here, nearly 20% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Chicken Fajita (Hot Pockets), Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Rum

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a limited degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our system. 0% of your daily limit of cholesterol will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like macadamia nuts, seaweed and chocolate).

    Overall Score

    Low

    Alternatives: Diet Mango Nectar (Goya), Cherry Slush (RT 44) (Sonic), Soy Flour (Hodgson Mill)

  • How much fiber are in 1 serving?

    36% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a immense amt of fiber. Here, about 95 percent of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than roughly 5% of all foods in our system. This specific food has the same amount of fiber as foods like celery, squash and oranges with a fiber/calorie ratio of 6.43%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Snack Bars - Chocolate Mint (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like margarine, grape juice and jams with a protein/calorie ratio of 5.71%, which is a below average amount. Approximately 76% of all foods in our system have a greater protein/calories ratio. Similarly, compared to foods in the same food group (other), this specific food has a favorable amount of protein. In this case, almost 35 percent of other foods in this food group have a lower protein/calories ratio. 4% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Buffalo Chicken Fingers, BBQ Pulled Shreds (Gardein), Peppered Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than nearly 36% of other foods. Similarly, roughly 55 percent of all foods in our database have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9.64%, this specific food has an average level of saturated fat (it has the same amount as foods like bread crumbs, gum and grapes).

    Overall Score

    Moderate

    Alternatives: Strawberry Topping Add-In (RT 44) (Sonic), Personalized Protein Powder (Herbalife), Snack Fruits - Tropical Island Blast (Mariani)

  • How much sodium are in 1 serving?

    Almost 28% of all foods among all food groups have a lower sodium ratio. Similarly, compared to foods in its food group, this item has a average degree of sodium. Here, within its own food group, this item has less sodium than around 59% of other foods. With 128.57 mg per 200 calories, this specific food has a moderate level of sodium (it has the same amt as foods like lamb, toppings and apple pie). For a healthy female, 90 mg is 3.75% of your recommended limit per day of sodium.

    Overall Score

    Moderate

    Alternatives: Urban Detox Citrus Prickly Pear Drink (Function), Fat Free Non Dairy Coffee Creamer (Albertsons), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    Almost 70 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (other), this specific food has a reasonable quantity of sugar. Here, within its own food group, this specific food has less sugar than almost 40% of other foods. Having a stiff quantity of sugar with a sugar/calorie ratio of 28.57%, it contains the same degree as crepes, coleslaw and rum. 25% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Party Mix (Utz), Non-Dairy Coffee Creamer (Great Value), Instant Liquid Protein Shot 35 (Six Star Pro Nutrition)