How many calories are in 1 cup of oats corn and wheat maples flavored squares cereal

129Calories

Per Serving

Number of Calories: Based on 1 cup (1 NLEA serving) serving

  • Calories: 129
  • Fat: 2.94g
  • Carbs: 23.97g
  • Protein: 1.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 129 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 1.14 roll mixed grain hamburger or hotdog rolls, 1.01 slices of texas toast, and 27.56 g of cacao & tangerine granola.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 23.97 g is 7.99% of your DRV (Daily Recommended Value) of carbs. Compared to foods in the same food group, this food has a considerable amount of carbs. Here, within its own food group, this food has less carbs than nearly 51 percent of other foods. Likewise, almost 74% of all foods in our entire system have a lower ratio of carbs to calories. With a carbs/calorie ratio of 74.33%, this specific food has a immoderate level of carbs (it has the same amount as foods like popcorn, potatoes and brownies).

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a minimum degree of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 100% of all foods in our entire system have a greater cholesterol/calories percentage. 0 milligrams is 0% of your daily recommended limit of cholesterol for most individuals. This specific food has the same quantity of cholesterol as foods like falafel, cappuccino and collards with 0 mg for every 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Nature's Grain Cereal (Great Value), Wheaties Cereal (General Mills), Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip (Quaker)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of fiber. In this case, only 13 percent of other foods in this food group have a lower fiber ratio. Similarly, around 38 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a favorable amount of fiber with a fiber/calorie ratio of 0.39%, it is around the same quantity as calzones, american cheese and hemp milk. 2% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Healthfull 10 Grain Bread (Arnold), Corn Maize Tortillas (El Milagro), Sweet Crunch Gourmet Bread (H & S Bakery)

  • How much protein are in 1 serving?

    This item has a limited amt of protein compared to foods in the same food group. Here, about 94% of foods in this food group have a greater ratio of protein to calories. Similarly, about 24% of all foods in our entire database have a lower protein/calories percentage. For a healthy male, 1.8 grams is 3.6% of your daily limit. This food has the same quantity of protein as foods like margarine, nectar and jams with a protein/calorie ratio of 5.58%, which is a decent amount.

    Overall Score

    Modest

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Special K Protein Plus Cereal (Kellogg's), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a considerable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 44% of other foods. Likewise, approximately 67% of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 2.93%, this item has a considerable level of saturated fat (it has the same amount as foods like french toast, crackers and soy yogurt).

    Overall Score

    Moderate

    Alternatives: Honey 7 Grain Bread (Nature's Own), Italian Style Bread Crumbs (Rienzi), Corn Tortillas (Lynn Wilson's)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended consumption of sodium will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a typical quantity of sodium. In this case, approximately 79% of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than almost 62% of all foods in our entire database. Having a moderate amt of sodium with a sodium/calorie ratio of 100.78%, it has the same degree as chocolate cake, butter and half and half creams.

    Overall Score

    Moderate

    Alternatives: Enriched Farina (1 Minute) (Cream of Wheat), Quick Oats (Valu Time), Oat Bran Hot Cereal (Quaker)

  • How much sugars are in 1 serving?

    This item has a enormous amt of sugar compared to foods in its food group. Here, roughly 93 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, nearly 27% of all foods in our entire system have a greater ratio of sugar to calories. Having an above average amt of sugar with a sugar/calorie ratio of 32.99%, it is around the same amt as cottage cheese, snow peas and water chestnuts. 10.64 grams is 26.6% of your daily recommended intake for a healthy male.

    Overall Score

    High

    Alternatives: Jalapeno Cheddar Tortilla Wraps (Mission Foods), White Corn Tortillas (La Fuerza), All-Bran Extra Fiber (Kellogg's)