How many carbs are in Tastefully Simple Oats & Cranberry Bar Mix

160Calories

Per Serving

Number of Calories: Based on 1/16 pan serving

  • Calories: 160
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/16 pan - it is equivalent to 761.9 g of baby zucchini (raw), 22.86 Whole shallot, and 5.52 oz creamed parsnips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 58% of all foods in our entire system have a lower carbs percentage. In the same way, this item has a moderate amt of carbs compared to foods in its food group. In this case, roughly 56 percent of other foods in this food group have a lower ratio of carbs to calories. For a healthy individual, 24 grams is 8% of your daily recommended value. This food has the same amt of carbs as foods like asparagus, souffle and soft serve ice creams with a carbs/calorie ratio of 60%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Pork Rinds (El Sabroso), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Nectar Twisted Cherry Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like snow peas, granola and sunflower seeds containing 0 mg for every 100 calories, which is a low amount. 0 milligrams is 0% of your daily recommended value for most men and women. Only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (other), this specific food has a insubstantial degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Crunchy Halloween Cheetos 100 Calorie Pack (Cheetos), Alive Ultra Shake - Vanilla (Nature's Way), Raisin Bran Bread

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber with a fiber/calorie ratio of 0.62%, it has the same quantity as macadamia nuts, fruit punch and pizza. Compared to foods in the same food group, this item has a fair amount of fiber. Here, within its own food group, this item has less fiber than nearly 52 percent of other foods. Similarly, nearly 53% of all foods in our database have a greater ratio of fiber to calories. 4% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: 100% Juice Fruit Cocktail (Del Monte), All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Strawberry Topping (Create Your Own Waffle) (O'Charley's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like vegetable oil, grape juice and red wine containing 2.5 g for every 200 calories, which is a mild amount. For a healthy female, 2 g is 4% of your daily recommended value of protein. This food has a moderate amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than roughly 70 percent of other foods. Likewise, roughly 80% of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Parmesan Cheese Puffs, Egg White & Cheese Muffin Melt (Subway), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable quantity of saturated fat compared to foods in the same food group. Here, around 50% of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 42% of all foods we analyzed have a lower saturated fat percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it is around the same degree as wheat bread, crispbread and risotto.

    Overall Score

    Moderate

    Alternatives: Syntha-6 Strawberry Protein Shake (BSN), Smart Strips - Steak Style Strips (Lightlife Foods), Thai Dumpling (Macro Vegetarian)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like cocoa, carrot cake and bulgur at 137.5 mg for every 200 calories, which is an average amount. 110 mg is 4.58% of your daily limit for a healthy male. Compared to foods in the same food group, this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 56% of other foods. In the same way, about 71% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cool Whip (Kraft), Fat Free Coffee Creamer (ShopRite), 100% Pure Cider (Martinelli's Gold Medal)

  • How much sugars are in 1 serving?

    35% of your daily limit will be achieved by this food/serving size. This food has a immoderate amount of sugar compared to foods in its food group. Here, nearly 64% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than about 25% of all foods we analyzed. Having a stiff degree of sugar with a sugar/calorie ratio of 35%, it is around the same amount as green peas, nutrition bars and most seasonings.

    Overall Score

    High

    Alternatives: Dinner Vegetables (Champps), Non-dairy Creamer (Wegmans), White Self-Rising Corn Meal Mix (Martha White)