Wasa Oats Crispbread Nutritional Analysis and Facts

35Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1 slice - it is equivalent to 0.09 biscuit sausage/egg/cheese no biscuit, 0.02 lbs of soft white wheat, and 1.0 slices of traditional crispbread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 68.57%, it contains the same quantity as couscous, tortillas and gnocchi. 2% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a average amount of carbs. Here, approximately 63 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 68 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a inconsiderable amt of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, around 100% of all foods in our entire system have a greater cholesterol/calories percentage. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as asparagus, kidney beans and peanut butter. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: All Bran Flakes (Millville), Chocolate Coated with Coconut Granola Bar, Garlic Bread (Skyline Chili)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption of fiber for a healthy female. About 95% of all foods among all food groups have a lower fiber ratio. Similarly, compared to foods in the same food group (breads and cereals), this food has a tremendous amount of fiber. Here, approximately 5 percent of foods in this food group have a greater ratio of fiber to calories. Having a whopping amount of fiber with a fiber/calorie ratio of 5.71%, it has the same amount as onions, figs and multigrain bread.

    Overall Score

    Very High

    Alternatives: Whitewheat Hamburger Buns (Nature's Own), Light Real Italian Enriched Bread (D'Italiano), sandwich flatbread

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like pancakes, garlic bread and iced coffee with a protein/calorie ratio of 22.86%, which is a wonderful amount. Approximately 74% of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (breads and cereals), this item has a premium quantity of protein. In this case, within its own food group, this item has less protein than almost 8 percent of other foods. 4% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Flatbread Light Herb Italian (Flatout), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat at 0 grams per 600 calories, it is around the same quantity as chow mein, pistachios and rye bread. Roughly 100 percent of all foods in our entire system have a greater saturated fat/calories percentage. Similarly, this specific food has a low amt of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Active Lifestyle Chewy Bars - Oats & Peanut Butter (Kroger), Corn Tortillas Ricas (La Banderita), Roasted Garlic Italian Bread (Ecce Panis)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like ravioli, potato salad and lo mein with a sodium/calorie ratio of 242.86%, which is a unreasonable amount. Compared to foods in the same food group, this food has a excessive quantity of sodium. In this case, within its own food group, this food has less sodium than nearly 18 percent of other foods. Likewise, almost 30% of all foods we analyzed have a greater sodium percentage. 3.54% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Buttermilk Biscuit (Chicken Out Rotisserie), Creamy Rye Flakes (Bob's Red Mill), Frosted Mini-Wheats Bite Size (Kellogg's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like brie cheese, chicken drumsticks and grits with a sugar/calorie ratio of 0%, which is a meager amount. For most individuals, 0 g is 0% of your daily recommended limit. Compared to foods in the same food group (breads and cereals), this item has a small amt of sugar. Here, just 0% of other foods in this food group have a lower sugar/calories percentage. Likewise, at most 0 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Parmesan Crusted Garlic Bread (Bob Evans), Garlic Bread (Sara Lee), Lite English Muffins (Nature's Grain)