How many calories are in 1 oz of oats, fruit and nut granola bars

113Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 113
  • Fat: 1.79g
  • Carbs: 21.95g
  • Protein: 2.18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    113 calories are in 1 oz - it is equivalent to 0.27 cups of ginger evans buttermilk biscuit baking mix, 0.32 biscuit plain or buttermilk biscuits, and 1.98 custard cream biscuit.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.32% of your daily recommended consumption will be fulfilled by this specific serving size. This food has the same amount of carbs as foods like yogurt, hominy and pie crust with a carbs/calorie ratio of 77.7%, which is an above average amount. This item has a immoderate amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 39% of other foods. Similarly, this specific food has less carbs than roughly 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for most people. This food has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this specific food has less cholesterol than nearly 100 percent of all foods in our entire database. With 0 mg per 600 calories, this item has a small level of cholesterol (it has the same quantity as foods like miso soup, tahini and multigrain bread).

    Overall Score

    Low

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown), All Natural Crusty White Baguette (Publix), Original Breadsticks (Pillsbury)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a solid degree of fiber. Here, approximately 40% of foods in this food group have a greater fiber/calories percentage. Similarly, about 70 percent of all foods in our entire system have a lower fiber percentage. With a fiber/calorie ratio of 1.33%, this specific food has a wonderful level of fiber (it has the same amt as foods like crackers, tortilla chips and jams). 6% of your daily limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Low Carb Flour Tortillas (Romero's), 9 Grain Crereal (Rogers Foods), Chicken on Flatbread with Hummus (Starbucks)

  • How much protein are in 1 serving?

    Having a respectable amt of protein at 11.58 g per 600 calories, it contains the same amount as jalapenos, dark chocolate and sauces. For most people, 2.18 g is 4.36% of your daily recommended consumption of protein. Around 67% of all foods in our entire system have a greater protein/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a mild amount of protein. In this case, within its own food group, this food has less protein than around 83 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Multi Grain Wraps (Fit & Active), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of saturated fat. In this case, around 49 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, almost 69 percent of all foods in our entire system have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like squash, nectar and ketchup with a saturated fat/calorie ratio of 1.65%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Natural Wheat and Barley Nuggets Crunchy Cereal (ShopRite), Fiber One Chewy Bars (Fiber One), Life Cinnamon Cereal (Quaker)

  • How much sodium are in 1 serving?

    Roughly 73 percent of all foods among all food groups have a greater sodium percentage. In the same way, this specific food has a below average amt of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 88 percent of foods in this food group have a greater sodium/calories ratio. Having a considerable amt of sodium with a sodium/calorie ratio of 62.83%, it has the same degree as bison, goulash and pastries. 2.96% of your daily recommended value of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Matzo Meal (Manischewitz), Low Sodium Hard Bread Stick, Natural Artisan Granola - Vanilla (Udi's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amount of sugar. Here, roughly 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, approximately 19 percent of all foods we analyzed have a greater ratio of sugar to calories. 12.33 g is 30.83% of your daily limit of sugar for a healthy person. Having a extreme degree of sugar with a sugar/calorie ratio of 43.65%, it contains the same quantity as kiwifruit, sauerkraut and jams.

    Overall Score

    Very High

    Alternatives: Spicy Buffalo Chicken Caesar Wrap (Salad Creations), Large Cut Italian Seasoned Croutons (Hannaford), Hearth Baked Jewish Rye Bread (Schwebel's)