How many carbs are in Wegmans Oats & Honey Cereal with Almonds

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3/4 cup - it is equivalent to 0.29 cups of plain bread crumbs, 1.3 bagel plain mini bagels, and 55.32 g of multigrain english muffin.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 26 grams is 8.67% of your daily recommended intake. Approximately 78% of all foods in our entire database have a lower carbs/calories percentage. Similarly, compared to foods in its food group, this item has a moderate-high degree of carbs. In this case, almost 64% of other foods in this food group have a lower ratio of carbs to calories. This food has the same degree of carbs as foods like pancakes, pretzels and ice cream sodas containing 40 grams per 200 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as sorbet, macaroni and cheese and berries. 0% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this food has a trivial degree of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 12 Grain Bagel (Tim Hortons), Natural Artisan Granola - Banaberry (Udi's), Onion Bagel - Plain (Winchell's)

  • How much fiber are in 1 serving?

    With 7.69 grams per 500 calories, this food has a great level of fiber (it has the same quantity as foods like muffins, chowders and cornmeal). Compared to foods in the same food group (breads and cereals), this food has a superb amt of fiber. In this case, nearly 66% of other foods in this food group have a lower fiber/calories ratio. Likewise, this food has less fiber than around 26 percent of all foods in our entire database. 8% of your daily limit of fiber will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Guardian Cinnamon with a hint of Vanilla Flavour Cereal (Kellogg's), Seven Grain Bread (Baker's Inn), Creamy Rye Flakes (Bob's Red Mill)

  • How much protein are in 1 serving?

    6% of your daily limit will be achieved by this specific serving size. Having a proficient degree of protein containing 11.54 grams per 500 calories, it has the same quantity as pie crust, ice creams and grapes. Approximately 37% of all foods in our entire system have a lower protein ratio. Similarly, compared to foods in the same food group (breads and cereals), this item has a reasonable quantity of protein. Here, within its own food group, this item has less protein than about 75% of other foods.

    Overall Score

    Moderate

    Alternatives: Special K Protein Plus Cereal (Kellogg's), Multi Grain Wraps (Fit & Active), Flatbread Light Original (Flatout)

  • How much saturated fat are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a meager amount of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat percentage. This food has the same amount of saturated fat as foods like popcorn, mustard and whole grains with a saturated fat/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Light Multigrain English Muffin (Stop & Shop), Ready Grains Maple Brown Sugar Cereal (Kozy Shack), Whitewheat Sliced Bread (Nature's Own)

  • How much sodium are in 1 serving?

    This item has a mild amount of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than almost 76 percent of other foods. In the same way, this item has less sodium than nearly 59 percent of all foods we analyzed. 6.25% of your daily recommended value of sodium will be met by 1 serving. At 115.38 milligrams per 100 calories, this food has a moderate level of sodium (it has the same amt as foods like crackers, salmon and cereal bars).

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Lynn Wilson's), Original Hot Wheat Cereal (Malt-O-Meal), Corn Tortillas (Azteca)

  • How much sugars are in 1 serving?

    15% of your daily limit will be achieved by 1 serving. About 39 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, this item has a above average quantity of sugar compared to foods in the same food group. In this case, nearly 75% of other foods in this food group have a lower ratio of sugar to calories. Having a stiff amount of sugar with a sugar/calorie ratio of 18.46%, it has the same degree as coffee creamer, mustard and cauliflower.

    Overall Score

    High

    Alternatives: Better Start 100 Calorie English Muffin (Thomas'), Large Cut Cheese & Garlic Croutons (T. Marzetti), Corn Tortillas (Trader Joe's)