How many calories are in Sunbelt Oats & Honey Crunchy Granola Bar

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 bar - it is the same (calorie-wise) to 0.47 large cheese croissants, 1.55 oz toasted raisin bread, and 1.18 slices of hearty canadian white.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a reasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than approximately 74% of other foods. In the same way, this item has less carbs than almost 39 percent of all foods we analyzed. For most people, 20 grams is 6.67% of your daily recommended limit of carbs. This food has the same degree of carbs as foods like candies, snow peas and most seasonings with a carbs/calorie ratio of 61.54%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a miniscule amt of cholesterol compared to foods in the same food group (breads and cereals). Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy individual. Having a low amount of cholesterol containing 0 mg for every 300 calories, it is around the same amt as vodka, whole wheat breads and kidney beans.

    Overall Score

    Low

    Alternatives: Original English Muffins (Thomas'), Deli Style Sliced Plain Bagels (Meijer), Multigrain O's (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a good amt of fiber. In this case, about 33 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, around 46 percent of all foods in our database have a greater fiber percentage. 4% of your daily recommended intake of fiber will be achieved by this specific serving size. Containing 1.54 g per 200 calories, this item has an average level of fiber (it has the same degree as foods like grape juice, spreads and roast turkey).

    Overall Score

    Moderate

    Alternatives: 7 Grain Sliced Bread (Oroweat), Light Wheat Bread (Cub Foods), Special K Multi-Grain Oats and Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like capers, blueberry pie and mangos with a protein/calorie ratio of 6.15%, which is a good amount. 4% of your daily recommended consumption of protein will be filled by this specific serving size. This item has a insubstantial degree of protein compared to foods in its food group. Here, almost 92 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than roughly 73% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Alternative English Muffin (Western Bagel), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a fair degree of saturated fat with a saturated fat/calorie ratio of 3.46%, it contains the same quantity as maple syrup, lobster and coleslaw. Compared to foods in the same food group (breads and cereals), this item has a considerable amt of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 41 percent of other foods. Likewise, nearly 66% of all foods in our system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats Little Bites - Original (Kellogg's), Apple Cinnamon Morning O's (Whole Foods Market), Spelt Hamburger Buns (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 83% of all foods we analyzed. Similarly, this food has a minute amount of sodium compared to foods in its food group. Here, only 7 percent of other foods in this food group have a lower sodium percentage. With 30.77 mg per 100 calories, this specific food has a below average level of sodium (it has the same degree as foods like peaches, alcohol and chocolate). For a healthy person, 40 mg is 1.67% of your daily recommended consumption of sodium.

    Overall Score

    Modest

    Alternatives: Puffed Wheat Cereal (Arrowhead Mills), Corn Tortillas (Lynn Wilson's), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    25% of your daily recommended consumption of sugar will be met by this food/serving size. Having a unreasonable amount of sugar with a sugar/calorie ratio of 30.77%, it contains the same degree as desserts, pecan pie and cobbler. This food has a steep amt of sugar compared to foods in the same food group (breads and cereals). Here, around 91% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 29% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Shrimp Flatbread (Golden Corral), Fiesta Wrap - Grilled Choice Chicken (Mary Brown's), Rosemary Pain Rustique (LaBrea Bakery)