How many calories are in Clover Valley Oats & Honey Crunchy Granola Bars

200Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has an equal quantity of calories as 0.53 servings of tomatokagianas, 0.83 bread whole wheat naan bread, and 2.0 breadstick crazy bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair degree of carbs with a carbs/calorie ratio of 58%, it contains the same quantity as coffee creamer, samosas and wafers. 9.67% of your daily recommended limit of carbs will be achieved by this specific serving size. Compared to foods in the same food group, this item has a below average degree of carbs. In this case, within its own food group, this item has less carbs than around 77 percent of other foods. Likewise, roughly 43% of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be met by this specific serving size. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amt as foods like jalapenos, smoothies and lemonade). About 100% of all foods we analyzed have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Western Hearth Sweet Onion Sandwich Buns (Van de Kamp's), French Toastix (Arby's), Big Nut Bars - Triple Nut (Planters)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1%, this item has a fine level of fiber (it has the same quantity as foods like greek salad, almond milk and curries). 8% of your daily recommended value of fiber will be achieved by 1 serving. Almost 36 percent of all foods we analyzed have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a fair quantity of fiber. In this case, within its own food group, this specific food has less fiber than about 49% of other foods.

    Overall Score

    High

    Alternatives: Fruit Ripples (General Mills), Multi Grain Oat Bread (Rudi's Organic Bakery), Smokehouse Chicken Flatbread (Jamba Juice)

  • How much protein are in 1 serving?

    For most individuals, 4 grams is 8% of your daily recommended consumption. This specific food has the same quantity of protein as foods like capers, wafers and corn chips containing 12 grams for every 600 calories, which is a serviceable amount. This item has a acceptable quantity of protein compared to foods in its food group. In this case, nearly 79% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 65 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Sizzling Chicken Tortilla Bake (Dream Dinners), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    This food has a moderate degree of saturated fat compared to foods in the same food group (breads and cereals). Here, around 47 percent of foods in this food group have a greater saturated fat ratio. Likewise, around 68% of all foods in our entire system have a greater saturated fat ratio. Having a moderate amt of saturated fat with 1.5 g per 600 calories, it is around the same degree as pie crust, beans and jams.

    Overall Score

    Moderate

    Alternatives: Organic Demi Mache Bread (Trader Joe's), Grab'n Go Pops Cereal (Kellogg's), Light Hot Dog Rolls (ShopRite)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like fruit punch, pies and custard with a sodium/calorie ratio of 75%, which is an average amount. Compared to foods in the same food group (breads and cereals), this item has a safe degree of sodium. Here, approximately 85% of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 69% of all foods we analyzed have a greater sodium/calories percentage. 150 milligrams is 6.25% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Organic Steel Cut Oats Hot Cereal (Arrowhead Mills), Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Spinach Florentine Flatbread (TGI Friday's)

  • How much sugars are in 1 serving?

    For a healthy male, 12 g is 30% of your daily limit. Compared to foods in the same food group (breads and cereals), this item has a excessive amount of sugar. In this case, within its own food group, this item has less sugar than nearly 16 percent of other foods. In the same way, this specific food has less sugar than almost 34 percent of all foods in our system. Having a immoderate degree of sugar with 36 g per 600 calories, it contains the same amount as cottage cheese, green peas and vegetables.

    Overall Score

    High

    Alternatives: French Bread (Albertsons), Pita Bread (Aladdin's Eatery), Panetini Oven Baked Italian Toast (New York Style)