How many calories are in Harris Teeter Oats & Honey Granola Bars

200Calories

Per Serving

Number of Calories: Based on 2 bars serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 29g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 2 bars - it is equivalent to 0.38 cups of zesty seasoned bread crumbs, 0.62 naan garlic naan bread, and 2.6 oz toasted english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29 g is 9.67% of your recommended limit per day of carbs for most individuals. At 14.5 grams per 100 calories, this food has a considerable level of carbs (it has the same degree as foods like hummus, mustard and alcohol). This food has a reasonable quantity of carbs compared to foods in its food group. In this case, about 77% of foods in this food group have a greater carbs percentage. Similarly, roughly 43% of all foods in our system have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value. This food has the same degree of cholesterol as foods like pecans, eggplant and pilaf with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this food has a minute quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Apple Cinnamon Pita (Pita Break), Italian Home Loaf (D'Annunzio's), Roasted Garlic Oval Bread (ACE Bakery)

  • How much fiber are in 1 serving?

    Around 64 percent of all foods in our system have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this specific food has a good amount of fiber. In this case, almost 51% of other foods in this food group have a lower fiber/calories percentage. This item has the same quantity of fiber as foods like puddings, rolls and cornmeal with a fiber/calorie ratio of 1%, which is a excellent amount. 8% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Healthfull 10 Grain Bread (Arnold), Cheerios - Breakfast Pack (General Mills), Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a below average amt of protein. In this case, roughly 79% of foods in this food group have a greater ratio of protein to calories. Likewise, about 65% of all foods in our system have a greater protein/calories ratio. With a protein/calorie ratio of 8%, this specific food has a respectable level of protein (it has the same amt as foods like cookies, avocados and onion rings). For a healthy female, 4 g is 8% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), Flatbread Multi-Grain with Flax (Flatout), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 47% of other foods. Likewise, this item has less saturated fat than about 68% of all foods in our system. With a saturated fat/calorie ratio of 2.25%, this item has a fair level of saturated fat (it has the same quantity as foods like succotash, celery and blackberries).

    Overall Score

    Moderate

    Alternatives: Bran Flakes (President's Choice), Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal (Kellogg's), Apricot Oatmeal Bar

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium containing 75 milligrams per 100 calories, it contains the same amount as muffins, tortillas and desserts. 6.25% of your daily recommended value will be achieved by this food/serving size. This item has a reasonable quantity of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 85 percent of other foods. Likewise, this item has less sodium than roughly 69 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Around 66% of all foods in our system have a lower ratio of sugar to calories. Similarly, this item has a excessive degree of sugar compared to foods in the same food group. In this case, about 16 percent of foods in this food group have a greater sugar/calories ratio. Having a moderate-high amount of sugar with a sugar/calorie ratio of 24%, it contains the same quantity as vegetable melons, ice cream cones and granola bars. 12 grams is 30% of your daily recommended intake for a healthy female.

    Overall Score

    High

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Yellow Corn Tortillas (Ole), French Dinner Rolls (LaBrea Bakery)