How many carbs are in Cub Foods Oats & More with Almonds Cereal

130Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3/4 cup - it has an equal amt of calories as 26.53 g of homemade granola, 27.78 g of corn taco shell, and 0.57 roll portuguese roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a moderate-high amount of carbs compared to foods in the same food group. Here, almost 64 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than around 22% of all foods we analyzed. For most individuals, 26 g is 8.67% of your recommended limit per day. With a carbs/calorie ratio of 80%, this food has a stiff level of carbs (it has the same amount as foods like yogurt, cupcakes and noodles).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a low amount of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, at most 0 percent of all foods in our database have a lower cholesterol/calories ratio. Containing 0 milligrams per 100 calories, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like potato skins, plums and kidney beans). 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Oats 'n' Honey Cereal (Nature Valley), Cocoa Cool Cereal (Great Value), White Sandwich Bread (Market Pantry)

  • How much fiber are in 1 serving?

    Having a wonderful degree of fiber with a fiber/calorie ratio of 1.54%, it is around the same amt as chilaquiles, puddings and chow mein. Roughly 26% of all foods we analyzed have a greater fiber/calories percentage. Likewise, this item has a wonderful degree of fiber compared to foods in the same food group. Here, roughly 34% of foods in this food group have a greater fiber percentage. 2 g is 8% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Fitness Bread (Mestemacher), Curves Apple Streusel Chewy Granola Bars (General Mills), Light Wheat Bread (Stop & Shop)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like cakes, sundaes and hemp milk with a protein/calorie ratio of 9.23%, which is an average amount. Roughly 37% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this food has a okay amt of protein. Here, roughly 25 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy person, 3 g is 6% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), GetBalance Protein & High Fiber Multigrain Cereal (Millville), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire database have a lower saturated fat/calories ratio. In the same way, this specific food has a meager quantity of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as popcorn, bulgur and polenta.

    Overall Score

    Low

    Alternatives: Sandwich White Bread (Cub Foods), Plain Thin Sliced Bagels (Nature's Own), Flax Loaf (Healthy Way)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a below average amount of sodium. Here, almost 76% of foods in this food group have a greater ratio of sodium to calories. Likewise, about 59 percent of all foods in our entire system have a greater sodium/calories percentage. 6.25% of your daily recommended value of sodium will be fulfilled by this food/serving size. Having a considerable amt of sodium with a sodium/calorie ratio of 115.38%, it contains the same amt as cheesecake, whole wheat bagels and cereal bars.

    Overall Score

    Moderate

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    This food has a moderate-high quantity of sugar compared to foods in the same food group. In this case, around 25% of foods in this food group have a greater sugar percentage. Likewise, approximately 61% of all foods we analyzed have a lower sugar ratio. Having a moderate-high amount of sugar with a sugar/calorie ratio of 18.46%, it has the same quantity as scones, almond milk and soy sauce. 15% of your daily recommended consumption of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Asiago Cheese Demi (Panera Bread), Diet Delite (MTR), Corn Tortilla Flat Bread (Trader Joe's)