How many carbs are in Cacique Oaxaca Cheese

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 oz - it has around the same amount of calories as 0.73 oz medium cheddar cheese, 0.66 cups of 2% fat milk, and 0.49 cups of fat free cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a miniscule degree of carbs with a carbs/calorie ratio of 0%, it is around the same amount as lamb, parmesan cheese and hard boiled eggs. 0 g is 0% of your daily recommended intake for most people. Just 0% of all foods among all food groups have a lower carbs ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a miniscule amt of carbs. In this case, nearly 100% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Mozzarella String Cheese (Market Pantry), Smoked Gouda Cheese (King's Choice), Natural Cheese Thin Sliced Jalapeno Jack (HEB)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like smoked salmon, snapper and custard with a cholesterol/calorie ratio of 18.75%, which is a extreme amount. This item has a reasonable degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, approximately 49% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than about 18 percent of all foods we analyzed. For a healthy individual, 15 mg is 5% of your daily limit.

    Overall Score

    Very High

    Alternatives: Edensoy Vanilla Soymilk (Eden Foods), Fat Free Light Blueberry Yogurt (Publix), Light Thick & Creamy French Vanilla Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily recommended value. With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same degree as foods like sherbet, meatballs and melt sandwiches). This food has a limited degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, at most 0% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How much protein are in 1 serving?

    Having a high amount of protein with a protein/calorie ratio of 35%, it has the same amount as chilaquiles, eggplant and peanut butter. 14% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this item has a wonderful degree of protein. In this case, within its own food group, this item has less protein than roughly 22 percent of other foods. Likewise, this food has less protein than nearly 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Skim Milk (Beatrice), Part Skim Mozzarella String Cheese (Albertsons), Garlic & Herb Style Soy Cheese (Soya Kaas)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inordinate amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 13 percent of other foods. Likewise, approximately 95 percent of all foods in our database have a lower saturated fat/calories percentage. Having a very high amount of saturated fat at 5 g for every 100 calories, it has the same amt as goat milk, brisket and cheddar cheese.

    Overall Score

    Very High

    Alternatives: Nonfat Coconut Cream Pie Yogurt (Belfonte), Live Peach Soy Yogurt (Silk), Strawberry Yogurt Fruit Dip (Litehouse Foods)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable amount of sodium. In this case, nearly 72 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 66% of all foods we analyzed have a lower ratio of sodium to calories. For most people, 180 mg is 7.5% of your daily recommended limit of sodium. This item has the same amt of sodium as foods like hummus, croutons and tamales containing 1125 milligrams for every 500 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a minute amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as camembert cheese, french fries and provolone cheese. Just 0% of all foods in our entire system have a lower sugar ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a meager degree of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended value of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (Harris Teeter), Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Organic Valley), Grated Romano Parmesan Cheese (Publix)