Lala Oaxaca Part Skim Milk Cheese Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 80
  • Fat: 5g
  • Carbs: 1g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 1 oz - it is equivalent to 0.89 oz yellow buck camembert, 2.5 oz chocolate yogurt, and 0.42 cups of fat free sour cream.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amt of carbs with a carbs/calorie ratio of 5%, it contains the same amt as ground pork, bison and gorgonzola cheese. 0.33% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a reasonable degree of carbs. Here, within its own food group, this food has less carbs than approximately 73 percent of other foods. Similarly, this specific food has less carbs than about 92 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cream Havarti (Boar's Head), Pepper Jack Cheese (Happy Farms), Aged Sharp Cheddar Cheese (Sara Lee)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amount as muenster cheese, swordfish and ground chicken. For a healthy female, 20 mg is 6.67% of your DRV (Daily Recommended Value). Around 11 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a inordinate degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Silhouette Yoghurt, Organic Probiotic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a low amt of fiber. Here, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0% of all foods in our entire system have a lower fiber/calories percentage. This specific food has the same quantity of fiber as foods like fish, goat's cheese and cobbler at 0 g for every 200 calories, which is a small amount. 0% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Black Cherry Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    16% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a tremendous quantity of protein. In this case, around 82% of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than around 10% of all foods we analyzed. This item has the same quantity of protein as foods like collards, ground turkey and herring with a protein/calorie ratio of 40%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: 1% Lowfat Milk (Fastco), Marbelicious Cheestrings (Black Diamond), Nonfat Dry Milk (Organic Valley)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a moderate amount of saturated fat. Here, about 54% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 6 percent of all foods among all food groups have a greater saturated fat ratio. With a saturated fat/calorie ratio of 33.75%, this item has a very high level of saturated fat (it has the same amt as foods like cheesecake, sundaes and half and half creams).

    Overall Score

    Very High

    Alternatives: Fat Free Swiss Cheese Singles (Kraft), Fat Free Singles Sharp Cheddar (Kraft), Organic Fat Free French Vanilla Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like sweet potato, cherry pie and brie cheese containing 575 mg for every 400 calories, which is a fair amount. Approximately 53% of all foods in our database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a considerable quantity of sodium. In this case, within its own food group, this food has less sodium than around 56 percent of other foods. 4.79% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a small amount of sugar. Here, within its own food group, this item has less sugar than nearly 100% of other foods. In the same way, only 0 percent of all foods among all food groups have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same quantity as foods like turkey bacon, lobster and trout). 0% of your daily recommended limit of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Vermont Extra Sharp White Cheddar Cheese (Kroger), Shredded Colby Jack Cheese (Wegmans), Stringable Marble Mozzarella Sticks (No Name)