O'brien Kielbasa Skillet Nutritional Analysis and Facts (Recipe)

72Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 72
  • Fat: 7.61g
  • Carbs: 1.07g
  • Protein: 0.13g

This recipe serves 6 people.

Ingredient Serving Size Servings
Hashed Brown Potatoes 1 oz 1.0
Corn and Canola Oil 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    72 calories (0 kilojoules) are in 1 serving - it is equivalent to 11.37 g of almond butter, 27.38 g of allspice ground, and 0.9 container cinnamon applesauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a modest amt of carbs compared to foods in its food group. In this case, within its own food group, this recipe has less carbs than approximately 89% of other foods. Similarly, just 9 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a insubstantial amt of carbs with a carbs/calorie ratio of 5.94%, it contains the same quantity as romano cheese, salami and pepperoni. 0.36% of your daily limit of carbs will be filled by this recipe.

    Overall Score

    Low

    Alternatives: Horseradish Mustard (Jack Daniel's), Vinegar & Oil Dressing (Side) (Bob Evans), Real Mayonnaise (Hill Country Fare)

  • How much cholesterol are in 1 serving?

    0.6 mg is 0.2% of your daily recommended value of cholesterol for a healthy individual. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 0.83%, it is around the same quantity as quinoa, hot chocolate and litchis. This recipe has a above average amount of cholesterol compared to foods in the same food group. Here, within its own food group, this recipe has less cholesterol than approximately 24 percent of other foods. Similarly, this recipe has less cholesterol than roughly 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Fresh Peach Sauce, Chips and Salsa (Small) (Del Taco), Oyako Sauce (Large Bowl) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This recipe has less fiber than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a low quantity of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. For most people, 0 grams is 0% of your daily limit. Having a minimum quantity of fiber with 0 grams for every 200 calories, it contains the same amt as muenster cheese, pork and tilapia.

    Overall Score

    Low

    Alternatives: Natural Unsweetened Apple Sauce (Musselman's), Cranberry Raspberry Apple Sauce Plus Fiber (Mott's), Traditional Tomato Sauce (Schnucks)

  • How much protein are in 1 serving?

    Having a typical degree of protein with a protein/calorie ratio of 0.71%, it is around the same amount as marshmallows, pickles and grape juice. Compared to foods in its food group, this recipe has a fair amount of protein. Here, within its own food group, this recipe has less protein than approximately 45 percent of other foods. Yet, this recipe has less protein than approximately 88 percent of all foods in our entire database. For a healthy female, 0.13 grams is 0.26% of your daily recommended value of protein.

    Overall Score

    Modest

    Alternatives: Salsa Ranchera - Hot (La Victoria), Asian Barbequed Steak, Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    This recipe has the same degree of saturated fat as foods like pork, pastrami and macaroni and cheese with a saturated fat/calorie ratio of 11.72%, which is a unreasonable amount. Compared to foods in the same food group, this recipe has a above average amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than almost 30% of other foods. In the same way, this recipe has less saturated fat than almost 39% of all foods in our system.

    Overall Score

    High

    Alternatives: Raspberry Chipotle Barbecue Sauce (Sweet Baby Ray's), Mild Salsa (La Mexicana), Apple Jelly (Smucker's)

  • How much sodium are in 1 serving?

    For a healthy male, 19.21 milligrams is 0.8% of your daily limit. Compared to foods in its food group, this recipe has a below average quantity of sodium. Here, at most 17% of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 84% of all foods we analyzed have a greater ratio of sodium to calories. Having a below average amt of sodium at 133.37 mg per 500 calories, it is around the same degree as grapefruit juice, avocados and seeds.

    Overall Score

    Modest

    Alternatives: Cinnamon Apple Jelly (Stonewall Kitchen), Mint Sauce (Crosse & Blackwell), Hot Chili Oil (Roland)

  • How much sugars are in 1 serving?

    0% of your daily recommended consumption of sugar will be fulfilled by a serving of this recipe. This recipe has the same amt of sugar as foods like blue cheese, brazil nuts and provolone cheese containing 0 grams per 400 calories, which is a miniscule amount. Compared to foods in the same food group, this recipe has a meager amt of sugar. Here, about 100 percent of foods in this food group have a greater sugar percentage. Similarly, about 100% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Hayley's M Chicken, Homemade Guacamole (Jason's Deli), Basting Oil with Garlic & Herbs (Wegmans)