How many carbs are in Giant Eagle O'Brien Style Hash Brown Potatoes

50Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories (50 kcal), 1 serving has around the same amt of calories as 2.17 oz soybeans, 1.09 medium red onions (sliced), and 0.39 lbs of mustard cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a enormous degree of carbs. In this case, about 95% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 12 percent of all foods we analyzed have a greater carbs/calories percentage. 11 g is 3.67% of your daily recommended value for a healthy individual. Having a excessive amt of carbs with a carbs/calorie ratio of 88%, it is around the same amount as licorice, syrup and leeks.

    Overall Score

    Very High

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Turkey Burgers Original (Jennie-O), Reduced Fat Hot Dogs (Hebrew National)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value of cholesterol for most men and women. Having a minute amt of cholesterol at 0 milligrams for every 600 calories, it is around the same amount as mixed vegetables, apples and mashed potatoes. Compared to foods in the same food group (fast food), this item has a limited degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol percentage. Likewise, only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Hashed Browns Gold Potatoes with Seasoned Salt (Alexia), French Fries (Sonic Size) (Sonic), Onion Rings (Medium) (Burger King)

  • How much fiber are in 1 serving?

    8% of your daily recommended value of fiber will be met by this specific serving size. Compared to foods in its food group, this food has a very high degree of fiber. Here, within its own food group, this food has less fiber than nearly 5% of other foods. Similarly, roughly 7 percent of all foods in our database have a greater fiber percentage. Having a vast amount of fiber with a fiber/calorie ratio of 4%, it is around the same amount as roasted potatoes, baby carrots and tempeh.

    Overall Score

    Very High

    Alternatives: Portabella Veggiburger (Franklin Farms), Couscous Lentil Curry (Nile Spice), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    This food has less protein than approximately 65% of all foods in our system. Similarly, this specific food has a respectable quantity of protein compared to foods in the same food group. Here, only 11 percent of other foods in this food group have a lower ratio of protein to calories. 2% of your daily recommended intake will be met by 1 serving. This specific food has the same amt of protein as foods like macadamia nuts, grapes and chocolate with a protein/calorie ratio of 8%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Veggie Chick'n Burgers (Yves Veggies)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 100% of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater saturated fat/calories ratio. This food has the same degree of saturated fat as foods like rice, veggie burgers and berries with a saturated fat/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), Shredded Beef Mini Burrito (Evol), Crinkle Cut French Fried Potatoes (Season's Choice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of sodium. Here, about 97 percent of foods in this food group have a greater sodium/calories ratio. In the same way, this specific food has less sodium than about 76% of all foods we analyzed. 1.04% of your daily recommended value of sodium will be met by this specific serving size. Having a ordinary amount of sodium with a sodium/calorie ratio of 50%, it contains the same amt as mixed nuts, fruit cocktail and orange juice.

    Overall Score

    Modest

    Alternatives: Shredded Hash Browns (Mr. Dell's), Egg Roll (Leeann Chin), Pico Enchilada (Carlos O'Kellys)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 8%, it is around the same quantity as pork, croutons and tacos. This specific food has less sugar than almost 51% of all foods in our system. Likewise, compared to foods in its food group, this specific food has a very high degree of sugar. Here, around 11 percent of foods in this food group have a greater sugar ratio. 2.5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: French Fries (Jr. Size) (O'Charley's), 12'' Beef Buffet Pizza (CiCi's Pizza), Cheese Fries (Portillo's)