Ocean Eclipse Ocean Perch Nutritional Analysis and Facts

140Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 0g
  • Protein: 28g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like ground pork, cheddar cheese and pepperoni with a carbs/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your daily recommended value for a healthy female. Compared to foods in its food group, this food has a insubstantial amt of carbs. In this case, within its own food group, this food has less carbs than about 100% of other foods. Similarly, around 100% of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Low

    Alternatives: Cracked Pepper Smoked Salmon (Waterfront Bistro), Catfish Fillets (Kroger), Chunk Light Tuna (HEB)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like wine, havarti cheese and string cheese containing 0 g for every 400 calories, which is a tiny amount. Merely 0 percent of all foods in our entire database have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a low amount of fiber. In this case, within its own food group, this item has less fiber than around 100 percent of other foods. For most men and women, 0 g is 0% of your daily recommended intake of fiber.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar containing 0 grams for every 300 calories, it has the same degree as crawfish, gouda cheese and grits. 0% of your daily recommended intake will be met by this specific serving size. Compared to foods in the same food group, this food has a minute amount of sugar. In this case, roughly 100% of foods in this food group have a greater sugar ratio. Likewise, this item has less sugar than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Freshside Grille Shrimp Scampi (Long John Silver's), Fish Steaks in Soybean Oil (Beach Cliff), Snow Crab Legs (Hooters)

  • How many calories are in 1 serving?

    140 calories are in 4 oz - it is equivalent to 0.7 cups of chunk light tuna in water, 6.09 piece smoked salmon, and 0.38 lbs of walleye pollock.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat containing 3.57 grams per 500 calories, it has the same quantity as jalapenos, noodle soup and potato salad. Approximately 56% of all foods we analyzed have a greater saturated fat ratio. Similarly, this item has a reasonable amt of saturated fat compared to foods in the same food group. Here, around 45 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fish Fillet (Angel Food Ministries), Cooked Shrimp (Food Club), Prime Fillet Solid White Albacore Tuna (Bumble Bee)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 85.71%, this item has an average level of sodium (it has the same quantity as foods like couscous, sushi and soy milk). Compared to foods in its food group, this item has a mild amount of sodium. Here, merely 15 percent of other foods in this food group have a lower sodium percentage. Likewise, around 66 percent of all foods we analyzed have a greater sodium ratio. 5% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Shrimp with Clam Wine Sauce over Squash (Champps), Unagi Bowl (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)

  • How much cholesterol are in 1 serving?

    20% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group, this food has a immoderate amt of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 35% of other foods. In the same way, this specific food has less cholesterol than almost 5 percent of all foods we analyzed. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 42.86%, it has the same quantity as french toast, roast chicken and tempura.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp (Longhorn Steakhouse), Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer), Khan's Krab (Genghis Grill)

  • How much protein are in 1 serving?

    28 g is 56% of your daily limit for most men and women. Nearly 5 percent of all foods in our database have a greater protein/calories percentage. Likewise, this specific food has a tremendous amt of protein compared to foods in the same food group. In this case, roughly 19 percent of foods in this food group have a greater protein/calories ratio. With a protein/calorie ratio of 80%, this food has a very high level of protein (it has the same quantity as foods like steak, garden salad and protein powder).

    Overall Score

    Very High

    Alternatives: Fish Steaks in Louisiana Hot Sauce (Brunswick), Sardines In Soya Oil (No Salt Added) (Season Brand), Chardonnay Salmon (Inland Market)