Kroger Ocean Perch Fillets Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 2 fillets serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 0g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 2 fillets - it has around the same amount of calories as 67.48 g of steamed octopus, 0.15 fillet sablefish, and 3.71 oz sturgeon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 0 grams is 0% of your recommended limit per day. With a carbs/calorie ratio of 0%, this specific food has a insubstantial level of carbs (it has the same amount as foods like olive oil, camembert cheese and ground beef). This item has less carbs than about 100% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a meager quantity of carbs. Here, at most 0 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Atlantic and Pacific Halibut, Blue Hake Fillets (Schwan's), Snow Crab Legs (1 Pound)

  • How much cholesterol are in 1 serving?

    Having a very high quantity of cholesterol at 245.45 milligrams per 600 calories, it has the same quantity as roast turkey, paella and feta cheese. This specific food has less cholesterol than approximately 5 percent of all foods in our database. Similarly, this food has a stiff degree of cholesterol compared to foods in the same food group. Here, almost 62% of other foods in this food group have a lower cholesterol/calories percentage. 45 mg is 15% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Wood-Grilled or Broiled Tilapia (Half Portion) (Red Lobster), Asian Glazed Salmon (Ruby Tuesday), Jumbo Shrimp Spiedini (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. Around 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, this food has a poor degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than almost 100% of other foods. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as ranch dressing, crab and rice noodles.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Containing 95.45 g per 500 calories, this item has a whopping level of protein (it has the same amount as foods like bread crumbs, oysters and chicken breast). Compared to foods in its food group, this item has a above average degree of protein. In this case, within its own food group, this item has less protein than almost 21 percent of other foods. In the same way, this food has less protein than about 5% of all foods in our entire database. 42% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Tortilla Encrusted Tilapia (Schwan's), Pan-Sear Selects Roasted Garlic & Herbs Haddock (High Liner Foods), Marinated Wild Alaskan Salmon (Morey's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 63% of all foods we analyzed. Similarly, this food has a moderate quantity of saturated fat compared to foods in the same food group. In this case, around 68 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like roast turkey, sauerkraut and wine with a saturated fat/calorie ratio of 4.09%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Cooked Shrimp (Arctic Shores), Blackened Tilapia with Mango Salsa (Ruby Tuesday), Snow Crab Legs (1/2 Pound) (Red Lobster)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium containing 154.55 mg per 200 calories, it has the same amt as syrup, havarti cheese and ground beef. 85 milligrams is 3.54% of your daily recommended intake for a healthy person. This food has less sodium than almost 69% of all foods in our system. Likewise, this item has a ordinary amount of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 86% of other foods.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this food/serving size. Merely 0% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a trivial quantity of sugar. Here, nearly 100% of foods in this food group have a greater sugar/calories ratio. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as flounder, fried chicken and tahini.

    Overall Score

    Low

    Alternatives: Echo Falls Wild Alaska Sockeye Smoked Salmon (Ocean Beauty), Silverbrite Salmon (Kroger), Sliced Smoked Nova Salmon (Vita Food Products)