How many calories are in Sonic Ocean Water

200Calories

Per Serving

Number of Calories: Based on 20 oz serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 53g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 20 oz - it is equivalent to 200.0 flower sesbania flower, 2.22 cups of mixed vegetables, and 3.39 cups of red hot chili peppers (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 5 percent of all foods we analyzed. In the same way, this specific food has a extreme degree of carbs compared to foods in the same food group. Here, roughly 12% of foods in this food group have a greater ratio of carbs to calories. 53 g is 17.67% of your daily recommended limit for most men and women. Having a inordinate quantity of carbs with a carbs/calorie ratio of 106%, it contains the same amt as white bread, squash and pears.

    Overall Score

    Very High

    Alternatives: Decaf Pike Place Roast (Grande) (Starbucks), Whiskey (Jack Daniel's), Pomegranate Raspberry Green Tea (Stash)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female. Just 0% of all foods we analyzed have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a low quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as flour, vegetables and corn on the cob.

    Overall Score

    Low

    Alternatives: Strawberry Splash Smoothie (16 oz) (Burgerville), Green Tea Mango (Snapple), Top-Shelf Margarita - On the Rocks (Red Lobster)

  • How much fiber are in 1 serving?

    This food has a meager amount of fiber compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than around 100 percent of all foods in our system. This food has the same degree of fiber as foods like yogurt, cheesecake and calamari with a fiber/calorie ratio of 0%, which is a limited amount. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Vegetable Juice Cocktail (Harris Teeter), Espresso Frappuccino Light (Venti) (Starbucks), Regular 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a insubstantial level of protein (it has the same quantity as foods like barbecue sauce, sorbet and gum). This specific food has a limited quantity of protein compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 100 percent of all foods in our entire system have a greater protein percentage. 0 g is 0% of your daily recommended limit of protein for most men and women.

    Overall Score

    Low

    Alternatives: Iced Skinny Flavored Latte (Grande) (Starbucks), Nonfat Caffe Latte (Tall) (Starbucks), Decaffeinated Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This item has a minimum degree of saturated fat compared to foods in the same food group (most beverages). Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. Similarly, this food has less saturated fat than nearly 100 percent of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same quantity as foods like tuna, baked beans and crackers).

    Overall Score

    Low

    Alternatives: All Natural Superfood 100% Juice Smoothie - Power-C Machine (Naked Juice), Earl Grey Black Tea (Stash), Outrageous Raspberry Smoothie (Robeks Juice)

  • How much sodium are in 1 serving?

    This specific food has a considerable amount of sodium compared to foods in the same food group (most beverages). In this case, around 72% of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than around 87 percent of all foods in our entire database. Having a modest amt of sodium containing 40 mg per 200 calories, it is around the same amount as malt drinks, avocados and walnuts. 1.67% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Orange Soda Zipfizz (Zipfizz), Abundant C Fruit Smoothie (Happy Planet), Matcha Green Tea Blast (Original) (Jamba Juice)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like tea, sauerkraut and mangos containing 51 g per 200 calories, which is a excessive amount. Compared to foods in the same food group (most beverages), this specific food has a high amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 14 percent of other foods. In the same way, around 95% of all foods among all food groups have a lower sugar percentage. 127.5% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Raspberry Ice Tea (Wacky Pack) (Sonic), Diet Peach Iced Tea Mix (Lipton), BK Joe Decaf Coffee (Small) (Burger King)