How many carbs are in Sonic Ocean Water

430Calories

Per Serving

Number of Calories: Based on 44 oz serving

  • Calories: 430
  • Fat: 0g
  • Carbs: 112g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories (1 kilojoules) are in 44 oz - it is equivalent to 21.5 oz cream style white corn, 877.55 g of pickled eggplant, and 3.16 lbs of collard greens (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 5% of all foods in our entire database. In the same way, this item has a steep amount of carbs compared to foods in the same food group. In this case, around 14 percent of foods in this food group have a greater carbs percentage. 37.33% of your daily limit will be filled by this food/serving size. Having a inordinate amt of carbs with 26.05 g per 100 calories, it is around the same quantity as frozen yogurt, squash and fruit punch.

    Overall Score

    Very High

    Alternatives: Coffee (Longhorn Steakhouse), On The Go Sugar Free Iced Tea Mix (Crystal Light), Vodka

  • How much cholesterol are in 1 serving?

    This item has a trivial amount of cholesterol compared to foods in the same food group (most beverages). Here, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this specific food has less cholesterol than roughly 100% of all foods in our entire database. 0% of your daily recommended consumption will be met by this food/serving size. This item has the same amount of cholesterol as foods like frozen yogurt, french fries and sweet rolls with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Cosmopolitan (Longhorn Steakhouse), Apple Chai Infusion (Short) (Starbucks), Yumberry Topper (Twelve) (Jamba Juice)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. Approximately 100% of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in its food group, this item has a poor quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same degree as foods like wine, ice cream sodas and caesar dressing).

    Overall Score

    Low

    Alternatives: 100% Tomato Juice (Clover Valley), Vanilla Nut Herbal Coffee (Teeccino), Skinny Vanilli Smoothie (Right Size)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like marshmallows, grape juice and pears with a protein/calorie ratio of 0%, which is a tiny amount. 0% of your daily recommended intake of protein will be filled by this specific serving size. This item has a meager quantity of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 100% of other foods. Similarly, this item has less protein than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Hunger Satisfaction (Crystal Light), Strawberry-Limoncello Martini (Olive Garden), Caffe Americano (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Containing 0 grams for every 600 calories, this specific food has a insubstantial level of saturated fat (it has the same degree as foods like rice cakes, teriyaki sauce and trail mix). This specific food has less saturated fat than around 100 percent of all foods we analyzed. Similarly, this food has a minimum amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Peach Iced Tea (Large) (Au Bon Pain), Iced Tea Sweetened with Lemon (White Castle), Mello Yello (Mello Yello)

  • How much sodium are in 1 serving?

    Approximately 86% of all foods in our system have a greater ratio of sodium to calories. Similarly, this item has a moderate degree of sodium compared to foods in the same food group (most beverages). Here, about 29% of other foods in this food group have a lower sodium/calories percentage. 3.75% of your daily limit will be filled by this food/serving size. Having a reasonable amount of sodium with a sodium/calorie ratio of 20.93%, it is around the same quantity as candies, almonds and orange juice.

    Overall Score

    Modest

    Alternatives: Cosmopolitan (Red Lobster), Strawberry Orange Banana Drink Mix (Great Value), Lemon Drop III

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like apple cider, grapefruits and bananas at 101.4 g per 400 calories, which is a high amount. 272.5% of your daily recommended limit will be achieved by this specific serving size. Almost 95% of all foods in our entire database have a lower sugar ratio. In the same way, compared to foods in the same food group (most beverages), this food has a extreme amt of sugar. Here, almost 84% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Draft Beer (16 oz) (Longhorn Steakhouse), 1800 Texas Tornado (Longhorn Steakhouse), Pepsi One (Pepsi)