How many carbs are in O'Charley's Butchers Cut Premium USDA Choice Steak

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 14g
  • Carbs: 0g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (1 kilojoules) are in 1 serving - it has an equal amount of calories as 1130.44 g of chicory greens, 28.89 stalk large celery (raw), and 3.71 small cooked summer squash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. Having a minute amount of carbs with a carbs/calorie ratio of 0%, it has the same amount as margarine, hard boiled eggs and veal. This item has a meager degree of carbs compared to foods in the same food group (meat). In this case, merely 0 percent of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than roughly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Beef Tripe, Pork Sausage (Appleton Farms), Turkey Breast Cutlet (Zacky Farms)

  • How much cholesterol are in 1 serving?

    21.67% of your daily recommended value will be met by this food/serving size. Around 89 percent of all foods we analyzed have a lower cholesterol percentage. On the other hand, compared to foods in the same food group (meat), this food has a moderate quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 52 percent of other foods. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amount as romano cheese, chicken thighs and meatballs.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Beef Pepper Steak and Rice (Michelina's), Kung Pao Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a minimum amount of fiber. Here, within its own food group, this item has less fiber than nearly 100 percent of other foods. Likewise, this specific food has less fiber than around 100 percent of all foods in our system. Containing 0 g for every 600 calories, this item has a tiny level of fiber (it has the same amt as foods like frozen yogurt, half and half creams and chocolate chip cookies). For a healthy male, 0 g is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Luscious Turkey Bacon Refried Beans, Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    60% of your daily recommended value of protein will be achieved by this food/serving size. This item has a excellent degree of protein compared to foods in the same food group (meat). In this case, within its own food group, this item has less protein than around 34% of other foods. Likewise, nearly 7 percent of all foods in our entire database have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like ground turkey, beans and milk with a protein/calorie ratio of 46.15%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Lean Cured Turkey Breast (Albertsons), Corned Beef Brisket (Bill Bailey's), Bacon (3 Slices) (Dairy Queen)

  • How much saturated fat are in 1 serving?

    This item has a moderate-high amt of saturated fat compared to foods in the same food group (meat). In this case, around 31 percent of foods in this food group have a greater saturated fat percentage. Likewise, roughly 24% of all foods in our database have a greater ratio of saturated fat to calories. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 17.31%, it contains the same quantity as desserts, crepes and pastries.

    Overall Score

    High

    Alternatives: Sesame Chicken Breast (Omaha Steaks), Oven Roasted Turkey Breat (Hillshire Farm), Honey Dijon Grilled Chicken (Lean Cuisine)

  • How much sodium are in 1 serving?

    7.08% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a sodium/calorie ratio of 65.38%, this food has an average level of sodium (it has the same degree as foods like frozen yogurt, onion rings and whole cereals). This specific food has less sodium than roughly 72 percent of all foods in our entire database. Similarly, this specific food has a limited degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 90 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), Rib Tips (Famous Dave's), Mojoe Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as hard boiled eggs, mexican cheese and trout. 0% of your daily recommended consumption will be met by this food/serving size. Almost 100% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, this specific food has a insubstantial amt of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Diced Grilled Chicken Breast (Kroger), Deli Homestyle Hickory Smoked Turkey Breast (Jennie-O), Ham (Au Bon Pain)