How many calories are in Sunspire O'coco's Organic Chocolate Crisps

90Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 bag - it is equivalent to 40.54 g of blueberry pancakes, 0.2 cake mini carrot cakes, and 18.99 g of chocolate and vanilla sandwich cookie.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as tofu, nectar and coleslaw. Roughly 100% of all foods we analyzed have a greater cholesterol/calories percentage. Likewise, this food has a trivial amt of cholesterol compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Rich & Creamy Frosting - Triple Chocolate Fudge Chip (Betty Crocker), Buttermilk Bar - Plain (Winchell's), Mini Coffee Candy (Kopiko)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of saturated fat. Here, within its own food group, this item has less saturated fat than almost 100% of other foods. Similarly, only 0% of all foods in our entire system have a lower saturated fat/calories ratio. Containing 0 grams for every 100 calories, this specific food has a low level of saturated fat (it has the same quantity as foods like grapefruits, polenta and rice noodles).

    Overall Score

    Low

    Alternatives: Powerade Mountain Blast (Small) (Sonic), Strawberry Sorbet (Sharon's Sorbet), 100 Calorie Blondie (Glenny's)

  • How much sodium are in 1 serving?

    Having a below average degree of sodium with a sodium/calorie ratio of 55.56%, it contains the same amount as grape juice, hemp milk and ice pop. 2.08% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group (sweets), this specific food has a considerable quantity of sodium. In this case, almost 45 percent of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than nearly 75 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Bar (Starbucks), Soft Lemon Candies (CVS), Green Apple Chews (Hi-Chew)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a outstanding quantity of protein. In this case, within its own food group, this item has less protein than approximately 20 percent of other foods. However, roughly 64% of all foods we analyzed have a greater ratio of protein to calories. This specific food has the same quantity of protein as foods like chocolate cake, apricots and beets with 4.44 grams per 200 calories, which is a solid amount. For most people, 2 g is 4% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Orange Jello (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How many carbs are in 1 serving?

    5.33% of your daily recommended value of carbs will be met by this food/serving size. Having a unreasonable amt of carbs with a carbs/calorie ratio of 71.11%, it is around the same quantity as tortillas, ice cream sodas and iced coffee. Compared to foods in the same food group, this food has a unreasonable amt of carbs. In this case, within its own food group, this food has less carbs than almost 25% of other foods. Likewise, almost 71% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Snacks (Kroger), Apple Pie (Tastykake), Sugar Free Gelatin Dessert (Winky Brand)

  • How much fiber are in 1 serving?

    This specific food has less fiber than nearly 35 percent of all foods in our database. Likewise, compared to foods in the same food group (sweets), this item has a vast quantity of fiber. Here, within its own food group, this item has less fiber than around 15 percent of other foods. With a fiber/calorie ratio of 1.11%, this item has a great level of fiber (it has the same amount as foods like noodles, french fries and peanut butter). 1 g is 4% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Chocolate Chip Cookie (Smart for Life), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much sugars are in 1 serving?

    Roughly 68 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group (sweets), this item has a average quantity of sugar. Here, almost 71 percent of foods in this food group have a greater sugar/calories percentage. 15% of your daily recommended value will be filled by 1 serving. Having an above average amount of sugar with a sugar/calorie ratio of 26.67%, it has the same quantity as jerky, radishes and pasta sauce.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Vanilla Swirls (Jell-O), Sugar Free Marshmallow Rabbit (Russell Stover), Sugar Free Vanilla Wafer Cookies (Voortman)