How many carbs are in 3 oz of octopus

70Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 70
  • Fat: 0.88g
  • Carbs: 1.87g
  • Protein: 12.67g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 3 oz - it is equivalent to 0.13 servings of popcorn shrimp, 1.89 scallop fried battered scallops, and 0.36 fillet baked or broiled haddock.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a small amount of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. For most people, 0 g is 0% of your recommended limit per day of fiber. With a fiber/calorie ratio of 0%, this item has a minimum level of fiber (it has the same degree as foods like lamb, ground pork and toppings).

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Chunk Light Tuna (StarKist Foods), Beer Battered Cod Filet (2 fillets)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like muenster cheese, fried chicken and camembert cheese with a sugar/calorie ratio of 0%, which is a minimum amount. This specific food has a meager amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. Similarly, about 100 percent of all foods in our entire database have a greater sugar percentage. 0% of your daily recommended limit of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Anchovy, Basa Fish Fillets (Publix), Breaded Catfish (Golden Corral)

  • How many carbs are in 1 serving?

    This item has less carbs than approximately 88% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a fair degree of carbs. In this case, within its own food group, this food has less carbs than nearly 52% of other foods. 0.62% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a carbs/calorie ratio of 10.69%, this specific food has a mild level of carbs (it has the same degree as foods like crawfish, roast pork and tuna salad).

    Overall Score

    Modest

    Alternatives: Catfish (Wegmans), Chunk Light Tuna in Water (50% Less Sodium) (Chicken of the Sea), Atlantic and Pacific Halibut

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.48%, this food has an average level of saturated fat (it has the same amount as foods like sorbet, baby carrots and fried rice). Compared to foods in the same food group (fish and seafood), this food has a modest amt of saturated fat. Here, nearly 24% of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than roughly 68% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Octopus Nigiri (Southern Tsunami Sushi Bar), Peach-Bourbon BBQ Shrimp and Scallops (Red Lobster), Chunk Light Tuna Packed in Water (No Name)

  • How much sodium are in 1 serving?

    For a healthy individual, 196 mg is 8.17% of your daily recommended limit of sodium. At 840 mg for every 300 calories, this specific food has an above average level of sodium (it has the same amount as foods like crawfish, lasagna and roast pork). This item has a moderate-high amt of sodium compared to foods in its food group. Here, about 37% of foods in this food group have a greater sodium/calories percentage. In the same way, this food has less sodium than roughly 24% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's), Eel Roll (Tokyo Joe's)

  • How much cholesterol are in 1 serving?

    13.67% of your daily recommended intake will be fulfilled by this food/serving size. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 58.57%, it contains the same amount as clams, egg salad and turkey bacon. This item has a steep degree of cholesterol compared to foods in the same food group. Here, about 82% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse), Crispy Honey Shrimp (P.F. Chang's), Abalone Type Locos Shellfish (Roland)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a outstanding degree of protein. Here, about 24 percent of foods in this food group have a greater protein/calories percentage. Similarly, about 5 percent of all foods in our database have a greater protein percentage. 25.34% of your daily recommended limit will be filled by 1 serving. Having a immense amt of protein at 108.6 grams for every 600 calories, it has the same degree as lamb chops, tuna and pork chops.

    Overall Score

    Very High

    Alternatives: Lightly Breaded Flounder Fillets (Mrs. Paul's), Chunk Light Tuna in Sunflower Oil (StarKist Foods), Panko Shrimp (Blue Horizon)