How many calories are in Goya Octopus in Garlic Sauce

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 3g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it has an equal amt of calories as 76.14 g of baked breaded or battered cod, 5.11 oz skipjack tuna, and 53.76 g of fried floured or breaded carp.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 3 g is 1% of your daily limit. This item has less carbs than almost 89% of all foods in our database. Similarly, this specific food has a considerable amount of carbs compared to foods in its food group. In this case, almost 55% of foods in this food group have a greater ratio of carbs to calories. Having a below average amount of carbs with a carbs/calorie ratio of 8%, it has the same degree as egg whites, american cheese and mozzarella cheese.

    Overall Score

    Modest

    Alternatives: Chunk Light Tuna in Oil (Kroger), Maine Lobster Tail (Red Lobster), Petite Shrimp Salad Topping (Red Lobster)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of cholesterol. In this case, nearly 56 percent of foods in this food group have a greater ratio of cholesterol to calories. Yet, about 91 percent of all foods in our entire database have a lower cholesterol/calories percentage. 45 mg is 15% of your daily recommended limit of cholesterol for most men and women. This item has the same amount of cholesterol as foods like bologna, mahi mahi and quiche with 180 milligrams per 600 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Supreme Crab (Icicle Seafoods), Walt's Favorite Shrimp (Red Lobster), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a poor degree of fiber. In this case, within its own food group, this item has less fiber than almost 100 percent of other foods. Similarly, roughly 100 percent of all foods in our entire system have a greater fiber/calories percentage. For a healthy person, 0 g is 0% of your recommended limit per day. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as scallops, sandwiches and focaccia.

    Overall Score

    Low

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a ample quantity of protein. Here, within its own food group, this food has less protein than around 60% of other foods. However, this item has less protein than approximately 12% of all foods in our database. At 17.33 grams per 200 calories, this food has a premium level of protein (it has the same quantity as foods like veggie burgers, mexican cheese and soy sauce). 26% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sardines in Olive Oil (Season Brand), Grilled Malibu Shrimp (Joe's Crab Shack), Battered Halibut (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat at 2.67 g per 200 calories, it has the same degree as roast pork, pork and lattes. This food has a enormous amt of saturated fat compared to foods in the same food group (fish and seafood). Here, nearly 81% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 38% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Cooked Shrimp (Great American Seafood), Crab Sticks (Meijer), Flaked Light Tuna - Garlic & Hot Pepper (Clover Leaf Seafoods)

  • How much sodium are in 1 serving?

    This food has a stiff quantity of sodium compared to foods in the same food group (fish and seafood). Here, nearly 61 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 25 percent of all foods in our database have a greater sodium/calories percentage. 17.08% of your daily recommended limit will be filled by this specific serving size. Having a unreasonable amt of sodium with a sodium/calorie ratio of 273.33%, it contains the same degree as steak, meatloaf and crawfish.

    Overall Score

    High

    Alternatives: Hibachi Shrimp (Benihana), Grilled Tilapia with Mango Salsa & Rice (Applebee's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a inconsiderable level of sugar (it has the same amount as foods like vegetable oil, smoked salmon and egg yolks). For most individuals, 0 g is 0% of your recommended limit per day. This specific food has less sugar than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a insubstantial amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Canned Wild Alaskan Sockeye Salmon (Kirkland Signature), Tilapia Filets (BJ's), Deep Sea Scallops (Red Lobster)