How many carbs are in John Morrell Off The Bone Honey Ham

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 3g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has about the same degree of calories as 235.29 g of fiddlehead ferns (raw), 1.1 lbs of turnips, and 285.71 g of kale (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 43 percent of other foods. However, just 15 percent of all foods in our database have a lower carbs ratio. 1% of your daily recommended intake will be achieved by this food/serving size. With a carbs/calorie ratio of 15%, this item has a safe level of carbs (it has the same degree as foods like butter, red wine and guacamole).

    Overall Score

    Modest

    Alternatives: Bacon Grease, Sweet Italian Sausage (Premio), Mojo Marinade Chicken Breast Cutlets (Wegmans)

  • How much cholesterol are in 1 serving?

    This specific food has a immoderate quantity of cholesterol compared to foods in its food group. In this case, almost 68 percent of other foods in this food group have a lower cholesterol percentage. In the same way, around 94 percent of all foods we analyzed have a lower cholesterol/calories percentage. 10% of your daily recommended consumption of cholesterol will be filled by 1 serving. This specific food has the same quantity of cholesterol as foods like ground pork, swordfish and carp with a cholesterol/calorie ratio of 37.5%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Split Pea Soup, Eye of Prime Rib with Au Jus (16 oz) (Longhorn Steakhouse), Naked Chicken Wings (Hooters)

  • How much protein are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by this specific serving size. With a protein/calorie ratio of 50%, this food has a immense level of protein (it has the same amt as foods like puddings, nachos and scrambled eggs). This specific food has less protein than nearly 6% of all foods in our entire database. Similarly, compared to foods in the same food group (meat), this specific food has a exceptional degree of protein. Here, around 70% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Center Cut Steak (Chef's Requested Foods), Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Dinnertime Selects Steak Tips Dijon (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of saturated fat. Here, about 54% of foods in this food group have a greater saturated fat/calories ratio. In the same way, roughly 59% of all foods we analyzed have a lower saturated fat/calories percentage. This item has the same amount of saturated fat as foods like nectarines, barbecue sauce and lobster containing 2.5 grams for every 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Teriyaki Chicken Breast (Kroger), Original Beef Steak (1 oz) (Jack Link's), Sweet Italian Sausage (Tofurky)

  • How much sodium are in 1 serving?

    This item has less sodium than almost 5% of all foods in our database. Similarly, this specific food has a enormous degree of sodium compared to foods in its food group. In this case, about 89 percent of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 762.5%, this specific food has a very high level of sodium (it has the same quantity as foods like mushrooms, chicken soup and vegetable juice). 25.42% of your daily recommended value of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), Confetti Chicken (Applebee's), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a very high amt of sugar. Here, almost 19 percent of foods in this food group have a greater sugar/calories ratio. Likewise, approximately 51% of all foods in our entire database have a lower sugar/calories ratio. Having an average quantity of sugar with a sugar/calorie ratio of 10%, it is around the same amt as ribs, salads and nachos.

    Overall Score

    Moderate

    Alternatives: Fried Chicken Breast (Albertsons), Sausages (Denny's), Original Recipe Chicken Leg (KFC)