Calorie Content in John Morrell Off The Bone Oven Roasted Turkey Breast

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 6g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has about the same degree of calories as 6.15 oz butternut squash (raw), 20.0 tbsp red hot chili peppers (cooked), and 0.46 cups of creamed celery.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a ordinary amt of carbs with a carbs/calorie ratio of 30%, it has the same degree as almond butter, peanut butter and cream. Compared to foods in its food group, this specific food has a stiff degree of carbs. In this case, almost 75% of other foods in this food group have a lower ratio of carbs to calories. Yet, around 75% of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Natural Coppa (Applegate Farms), Sliced Italian Sausage (Fazoli's), Chuck Tender Steak (Genuine Steak House Brand)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended intake for most people. Compared to foods in the same food group (meat), this specific food has a reasonable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 43 percent of other foods. In the same way, almost 8% of all foods in our database have a greater cholesterol ratio. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 31.25%, it is around the same degree as turkey bacon, pepperoni and custard.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), Crispy Honey-Chipotle Chicken Crispers (Chili's), Smothered Potatoes

  • How much protein are in 1 serving?

    9 grams is 18% of your daily recommended limit for a healthy person. This food has the same amt of protein as foods like stir frys, pastrami and snapper with a protein/calorie ratio of 45%, which is a immense amount. Compared to foods in the same food group, this specific food has a excellent amt of protein. Here, around 35% of foods in this food group have a greater ratio of protein to calories. Similarly, nearly 93 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Honey Cured Ham (Kayem), Chicken Etouffee (Popeyes Chicken & Biscuits), Gourmet Ground Beef Burgers (Omaha Steaks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5.62%, this food has a considerable level of saturated fat (it has the same amount as foods like eel, croutons and sprouted breads). This specific food has less saturated fat than nearly 58 percent of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this specific food has a modest amt of saturated fat. In this case, almost 76% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey (Wellsley Farms), Chicken Breast Nuggets (Kirkwood), Comfort Classics Meatloaf with Gravy & Whipped Potatoes (Lean Cuisine)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 10 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a immoderate amt of sodium. Here, approximately 23 percent of foods in this food group have a greater sodium/calories percentage. This item has the same quantity of sodium as foods like broth, radishes and gorgonzola cheese with 1462.5 mg for every 300 calories, which is a very high amount. 16.25% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Roasted Chicken (Half) (Romanian Orthodox), Steak (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a moderate amount of sugar at 5 g per 200 calories, it contains the same quantity as caesar salad, veal and roast chicken. 5% of your recommended limit per day of sugar will be fulfilled by 1 serving. This specific food has a high quantity of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than almost 19% of other foods. Similarly, nearly 49% of all foods in our system have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Crispy Chicken Patty (Wendy's), Venetian Apricot Chicken (Olive Garden), Quarter Pound Beef Patties (Schwan's)