How many calories are in John Morrell Off the Bone Smoked Ham

80Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 80
  • Fat: 3g
  • Carbs: 2g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 oz - it is the same (calorie-wise) to 0.61 cups of corn, 80.0 slices of mushrooms (raw), and 2.5 cups of cauliflower (cooked).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    This food has a meager amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. In the same way, just 0 percent of all foods we analyzed have a lower fiber ratio. Having a trivial degree of fiber at 0 grams per 200 calories, it contains the same degree as carp, goulash and risotto. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Roasted Turkey and Vegetables (Lean Cuisine), Asian Style Orange Chicken (Jenny Craig)

  • How many carbs are in 1 serving?

    Approximately 88% of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a fair amount of carbs. Here, nearly 52% of foods in this food group have a greater ratio of carbs to calories. This item has the same quantity of carbs as foods like pork, roast turkey and protein powder with a carbs/calorie ratio of 10%, which is a reasonable amount. 0.67% of your daily limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Daystarters Cooked Turkey Slices (Lilydale), Rotisserie Seasoned Chicken Breast (Boar's Head), Ground Turkey Breast (Shadybrook Farms)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same quantity as lentils, grits and roast chicken. Almost 59 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 54 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Southwestern Style Chicken Breast Slices (Fast Fixin'), Original Beef Jerky (Great Value), Teriyaki Beef Jerky (Great Value)

  • How much sugars are in 1 serving?

    This food has less sugar than around 63% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this food has a stiff quantity of sugar. In this case, around 35 percent of foods in this food group have a greater sugar ratio. 2.5% of your daily recommended intake will be filled by this specific serving size. Having an average degree of sugar with a sugar/calorie ratio of 5%, it contains the same degree as gravy, swiss cheese and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Organic Roast Beef (Applegate Farms), Carving Board Oven Roasted Turkey Breast (Oscar Mayer), Roast Beef (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Around 94 percent of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a moderate-high amount of cholesterol. In this case, roughly 32 percent of foods in this food group have a greater ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like souffle, chicken breast and meatballs with a cholesterol/calorie ratio of 37.5%, which is a very high amount. 10% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Chicken (Ruby Tuesday), Pepper Steak (P.F. Chang's), Cowboy Pork Chop (Dinner) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    20% of your daily recommended value will be achieved by 1 serving. This food has a outstanding degree of protein compared to foods in the same food group. Here, about 70 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than roughly 6% of all foods in our entire database. Having a whopping degree of protein with a protein/calorie ratio of 50%, it contains the same degree as carp, macaroni and wraps.

    Overall Score

    Very High

    Alternatives: Oven Roasted Turkey Breast (Land O' Frost), Honey BBQ Wings (Party Size) (TGI Friday's), Seasoned Stuffed Chicken Breast (Schwan's)

  • How much sodium are in 1 serving?

    For a healthy person, 610 milligrams is 25.42% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group, this food has a enormous degree of sodium. Here, within its own food group, this food has less sodium than around 11 percent of other foods. Likewise, approximately 95 percent of all foods we analyzed have a lower sodium percentage. Having a very high quantity of sodium at 762.5 milligrams per 100 calories, it is around the same degree as seafood, turkey bacon and artichokes.

    Overall Score

    Very High

    Alternatives: Combo (Large Bowl) (Tokyo Joe's), House Special Chicken (Pick Up Stix), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's)