Calorie Content in Schneider's Oh Naturel Meatless Chick'n Cordon Melts

230Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 230
  • Fat: 11g
  • Carbs: 16g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 portion - it is equivalent to 4.42 cups of chopped carrots (raw), 143.75 g of cassava, and 25.56 tsp garlic powder.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a ordinary degree of carbs. Here, just 19 percent of other foods in this food group have a lower carbs ratio. In the same way, roughly 23 percent of all foods in our database have a lower ratio of carbs to calories. For most individuals, 16 g is 5.33% of your daily limit of carbs. Having a below average amt of carbs at 41.74 grams per 600 calories, it has the same amt as cottage cheese, mixed nuts and fried chicken.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Moose River Hummers, Whey Protein Concentrate (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like cornmeal, eggplant and apple juice with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group (other), this specific food has a insubstantial degree of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, merely 0% of all foods in our system have a lower cholesterol ratio. 0% of your daily limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Teddy Grahams - Snacks - Justice League Unlimited (Nabisco), Frozen Italian Ice, Guava Nectar (Kern's)

  • How much fiber are in 1 serving?

    3 grams is 12% of your daily limit of fiber for a healthy female. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.3%, it has the same degree as potatoes, cupcakes and soy yogurt. This item has a magnificent quantity of fiber compared to foods in its food group. In this case, roughly 30% of foods in this food group have a greater fiber ratio. Similarly, roughly 70% of all foods in our entire database have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Natural Whey Protein - Triple Chocolate (Jillian Michaels), Original Fruit Cocktail (Publix), Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    34% of your recommended limit per day will be filled by 1 serving. At 14.78 g for every 200 calories, this item has a vast level of protein (it has the same quantity as foods like chicken wings, mexican cheese and spring rolls). Almost 16% of all foods in our entire database have a greater protein ratio. Similarly, compared to foods in the same food group (other), this food has a excellent amt of protein. In this case, almost 77 percent of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Diet Hot Chocolate (Swiss Miss), Syntha-6 Protein Shake Mochaccino (BSN), Mandarin Orange Crispy Chick'n (Gardein)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat at 0.43 g per 100 calories, it is around the same quantity as sweet potato, tuna and cauliflower. Nearly 64% of all foods we analyzed have a greater saturated fat percentage. Likewise, compared to foods in the same food group (other), this specific food has a moderate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 57 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Non Dairy Creamer (Always Save), Juggernaut (Infinite Labs), Percolator Punch

  • How much sodium are in 1 serving?

    380 milligrams is 15.83% of your daily limit for a healthy male. This item has a immoderate amount of sodium compared to foods in the same food group (other). In this case, almost 68 percent of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than almost 48 percent of all foods in our system. This item has the same amt of sodium as foods like flounder, catfish and tempura at 991.3 milligrams for every 600 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Choco Chunks (Dairy Queen), Fitness Fiber (Optimum Nutrition), Kroger Sugar Free Hazelnut Liquid Coffee Creamer

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be achieved by this food/serving size. Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as lamb chops, pepperoni and camembert cheese. Compared to foods in its food group, this specific food has a meager amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar ratio. In the same way, about 100% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Dumpling Wrappers (Banyan Foods), 100% Casein Protein Powder Gold Standard - Chocolate Supreme (Optimum Nutrition), Special Turkey Gravy