How many calories are in Henry's Farmers Market Oil Browned Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 0g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 oz - it is the same (calorie-wise) to 0.07 cups of chickpeas (raw), 0.58 lbs of pumpkin leaves, and 0.85 cups of jalapeno peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 0 grams is 0% of your recommended limit per day of carbs. Compared to foods in the same food group, this item has a trivial quantity of carbs. In this case, roughly 100% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than around 100% of all foods we analyzed. Having a trivial degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as lamb, gouda cheese and trout.

    Overall Score

    Low

    Alternatives: Lite Polska Kielbasa (Hillshire Farm), Boneless & Skinless Chicken Breasts (Food Lion), Bacon (Runza)

  • How much cholesterol are in 1 serving?

    6.67% of your recommended limit per day will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 40%, this food has a excessive level of cholesterol (it has the same quantity as foods like crawfish, tuna and havarti cheese). Compared to foods in the same food group (meat), this item has a unreasonable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 28 percent of other foods. In the same way, this item has less cholesterol than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Buffalo Blasts (Cheesecake Factory), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's), Yves Veggie Meatballs (Frieda's)

  • How much fiber are in 1 serving?

    At 0 g for every 100 calories, this food has a trivial level of fiber (it has the same degree as foods like lamb, juice and cappuccino). Just 0% of all foods among all food groups have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group (meat), this specific food has a low amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. For a healthy person, 0 grams is 0% of your daily limit of fiber.

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Corn Dog (Morningstar Farms), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 88%, this item has a high level of protein (it has the same quantity as foods like most soups, gumbo and tempeh). 22% of your daily limit will be met by this food/serving size. This food has a vast degree of protein compared to foods in the same food group (meat). Here, roughly 95 percent of other foods in this food group have a lower protein percentage. In the same way, roughly 95% of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Center Cut Steak (Chef's Requested Foods), Meatloaf in Gravy (Family Size) (Stouffer's), Spicy Chicken Leg (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods. Likewise, nearly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a meager quantity of saturated fat with 0 g per 400 calories, it is around the same amount as rice noodles, pretzels and tilapia.

    Overall Score

    Low

    Alternatives: Chicken Breast Chunks (Sanderson Farms), Sweet Chili Marinated Chicken Tenders (Fresh & Easy), Smoked Turkey Breast (Roundy's)

  • How much sodium are in 1 serving?

    This specific food has a excessive amt of sodium compared to foods in its food group. Here, approximately 11% of foods in this food group have a greater sodium/calories ratio. Similarly, this item has less sodium than roughly 5 percent of all foods in our entire database. 380 mg is 15.83% of your daily recommended value for a healthy female. Having a enormous amount of sodium with a sodium/calorie ratio of 760%, it has the same degree as hominy, beets and refried beans.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), Confetti Chicken (Applebee's), Chicken Satay without Sauces (Champps)

  • How much sugars are in 1 serving?

    Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as turkey bacon, octopus and mozzarella cheese. Compared to foods in the same food group, this specific food has a minute amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Similarly, roughly 100% of all foods we analyzed have a greater sugar/calories percentage. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Pork Braunschweiger (Liver Sausage), Boneless Skinless Chicken Breast Tenders (Foster Farms), Oven Roasted Chicken Bites (Schwan's)