Nutritional Value and Information

• How many calories are in 1 serving?

  55 calories (0 kilojoules) are in 1 cup - it has an equal quantity of calories as 4.77 chip servings tortilla corn chips, 2.89 log hard pretzels, and 4.58 crackers great value unsalted tops saltine crackers.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a moderate degree of carbs with a carbs/calorie ratio of 45.75%, it contains the same degree as ice cream cones, alcohol and edamame. This food has a mild amt of carbs compared to foods in the same food group. In this case, almost 75% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 42% of all foods in our entire system have a lower ratio of carbs to calories. 6.29 g is 2.1% of your daily limit of carbs for a healthy female.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

• How much cholesterol are in 1 serving?

  0% of your daily recommended value of cholesterol will be filled by this food/serving size. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as raisin bread, yogurt and nectar. This food has a inconsiderable amt of cholesterol compared to foods in the same food group (junk snacks). Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Pretzel Waffles (Kroger), Veggie Chips (Trader Joe's), Kettle Cooked Olive Oil Potato Chips (Trader Joe's)

• How much fiber are in 1 serving?

  This food has the same quantity of fiber as foods like hominy, pumpkins and sauerkraut with a fiber/calorie ratio of 2%, which is a very high amount. 1.1 grams is 4.4% of your recommended limit per day for a healthy person. This item has less fiber than almost 19% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a high quantity of fiber. Here, nearly 87% of other foods in this food group have a lower ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: 94% Fat Free Organic Microwave Popcorn (Harris Teeter), Crispy 'n White Popcorn (Jolly Time), Sourdough Bite Size Hard Pretzels (Herr's)

• How much protein are in 1 serving?

  Approximately 69 percent of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a superb degree of protein. Here, roughly 62% of other foods in this food group have a lower protein/calories ratio. Having a moderate degree of protein with a protein/calorie ratio of 7.2%, it contains the same amount as nougat, grapefruits and ice creams. 0.99 g is 1.98% of your recommended limit per day for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Light Microwave Popcorn (Roundy's), Pretzel Bows (WonderSlim), Caramel Popcorn (NutriSystem)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 8.8%, this item has a reasonable level of saturated fat (it has the same amt as foods like tilapia, frozen drinks and mangos). Around 52% of all foods in our entire system have a lower saturated fat percentage. Similarly, compared to foods in the same food group (junk snacks), this food has a stiff amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 33 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Pretzel Crisps (The Snack Factory), Organic Reduced Guilt White Corn Tortilla Chips (Trader Joe's), Pretzel Rods (Bachman)

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like empanadas, baby carrots and maple syrup with a sodium/calorie ratio of 176.36%, which is a considerable amount. 97 milligrams is 4.04% of your daily recommended intake of sodium for a healthy female. Compared to foods in the same food group, this item has a immoderate degree of sodium. Here, within its own food group, this item has less sodium than around 36% of other foods. In the same way, this item has less sodium than roughly 45% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Strawberry Crisps (Brothers-All-Natural), No Salt Added Potato Chips (Snyder of Berlin), Banana Chips (Flavor Tree)