Nutritional Value and Information

• How many calories are in 1 serving?

  203 calories are in 1 oz - it is equivalent to 82.86 g of roasted european chestnuts, 1.18 oz oil roasted almonds, and 35.37 g of dry roasted cashew nuts.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This specific food has the same amount of carbs as foods like parmesan cheese, swiss cheese and margarine with 10.91 grams per 600 calories, which is a miniscule amount. Compared to foods in its food group, this food has a small quantity of carbs. In this case, merely 2% of other foods in this food group have a lower carbs/calories percentage. In the same way, this item has less carbs than about 90% of all foods in our system. For a healthy person, 3.69 grams is 1.23% of your daily recommended intake.

  Overall Score

  Low

  Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

• How much cholesterol are in 1 serving?

  For most men and women, 0 mg is 0% of your daily recommended consumption. This specific food has the same degree of cholesterol as foods like hominy, cappuccino and rye bread with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This specific food has a minimum amt of cholesterol compared to foods in the same food group (nuts and seeds). Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Likewise, this item has less cholesterol than approximately 100% of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Salted Spanish Peanuts (Kroger), Indian Eggplant - Bhurtha, Easy Chocolate Drops

• How much fiber are in 1 serving?

  10.8% of your daily recommended consumption of fiber will be achieved by this food/serving size. Having a fine amt of fiber with a fiber/calorie ratio of 1.33%, it contains the same amt as casseroles, granola bars and peanut butter. This specific food has less fiber than approximately 30% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a moderate degree of fiber. In this case, within its own food group, this food has less fiber than around 56 percent of other foods.

  Overall Score

  High

  Alternatives: Cocoa Roast Almonds 100 Calorie Pack (Emerald), Sunflower Seed Kernels (Lance), Pumpkin Seeds (Clover Valley)

• How much protein are in 1 serving?

  This item has the same quantity of protein as foods like coffee creamer, sorbet and fruit cocktail with a protein/calorie ratio of 5.14%, which is a respectable amount. 5.22% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving. This food has less protein than almost 77 percent of all foods we analyzed. Likewise, this item has a small quantity of protein compared to foods in the same food group (nuts and seeds). Here, at most 7 percent of other foods in this food group have a lower protein percentage.

  Overall Score

  Modest

  Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

• How much saturated fat are in 1 serving?

  This food has less saturated fat than around 46 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a moderate amount of saturated fat. In this case, approximately 44 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 9.1%, it has the same amount as potato chips, collards and dried fruit.

  Overall Score

  Moderate

  Alternatives: Water Chestnuts (Asian Home Gourmet), Official Henry Bain's Sauce, Dry Roasted Pistachios (Package) (Planters)

• How much sodium are in 1 serving?

  For most individuals, 111 milligrams is 4.62% of your daily recommended intake. Nearly 25% of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (nuts and seeds), this food has a stiff quantity of sodium. In this case, roughly 61% of other foods in this food group have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like most beverages, dark chocolate and pears with 164.04 mg for every 300 calories, which is a below average amount.

  Overall Score

  Modest

  Alternatives: Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Psyllium Husks (Now Foods), Dried Butternuts

• How much sugars are in 1 serving?

  2.82% of your daily recommended limit of sugar will be filled by this specific serving size. This item has the same amt of sugar as foods like camembert cheese, hard boiled eggs and mahi mahi with 1.67 grams for every 300 calories, which is a below average amount. Compared to foods in its food group, this specific food has a reasonable amt of sugar. In this case, roughly 79 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than around 77 percent of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Sesame seeds, whole, dried, Sunflower Seeds (Deerfield Farms), Peanuts (for Sundaes) (McDonald's)