Nutritional Value and Information

• How many calories are in 1 serving?

  799 calories (799 kcal) are in 1 cup - it is the same (calorie-wise) to 1.43 cups of bbq soy nuts, 122.73 g of mixed nuts, and 149.91 g of poppy seed.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a reasonable amt of carbs with a carbs/calorie ratio of 15.47%, it is around the same quantity as haddock, chicken breast and mixed nuts. 30.9 g is 10.3% of your daily recommended limit for a healthy male. Compared to foods in its food group, this food has a considerable amount of carbs. Here, within its own food group, this food has less carbs than approximately 55 percent of other foods. In the same way, at most 16% of all foods in our entire system have a lower ratio of carbs to calories.

  Overall Score

  Modest

  Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals)

• How much cholesterol are in 1 serving?

  This food has a limited amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, about 100 percent of all foods in our database have a greater cholesterol percentage. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value). Having a meager amt of cholesterol containing 0 milligrams per 500 calories, it is around the same amount as maple syrup, kiwifruit and pistachios.

  Overall Score

  Low

  Alternatives: Juicy Fruit Salad, Mmmm Mango Salsa, Salted Peanuts (Lance)

• How much fiber are in 1 serving?

  At 10.74 grams per 600 calories, this specific food has a wonderful level of fiber (it has the same degree as foods like peanuts, dark chocolate and apricots). This specific food has a superb amt of fiber compared to foods in the same food group. In this case, almost 63 percent of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than nearly 22 percent of all foods in our database. 57.2% of your daily recommended value will be fulfilled by 1 serving.

  Overall Score

  High

  Alternatives: Organic Ground Flaxseed (Spectrum), Cinnamon Roast Almonds (Emerald), Cocoa Roast Almonds (Emerald)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a average degree of protein. Here, within its own food group, this food has less protein than roughly 50% of other foods. Likewise, this specific food has less protein than about 48 percent of all foods in our system. Having a good degree of protein with a protein/calorie ratio of 13.56%, it is around the same degree as grapefruit juice, guacamole and french fries. 27.08 grams is 54.16% of your daily recommended consumption for a healthy individual.

  Overall Score

  Moderate

  Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

• How much saturated fat are in 1 serving?

  Almost 58 percent of all foods in our database have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a immoderate amt of saturated fat. In this case, about 39 percent of foods in this food group have a greater saturated fat percentage. With a saturated fat/calorie ratio of 10.75%, this item has a considerable level of saturated fat (it has the same amount as foods like raisins, berries and bananas).

  Overall Score

  Moderate

  Alternatives: Pistachios To-Go (Sunkist California Pistachios), Gourmet Gelly Shots: Grape and Jack, Easy Mango Salsa

• How much sodium are in 1 serving?

  Having a miniscule quantity of sodium with 2.5 mg for every 500 calories, it has the same degree as white wine, vegetable oil and champagne. This specific food has less sodium than almost 94 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a safe degree of sodium. In this case, almost 77% of foods in this food group have a greater sodium percentage. 0.17% of your daily recommended intake of sodium will be achieved by 1 serving.

  Overall Score

  Low

  Alternatives: Dry Roasted Unsalted Australian Macadamias (Trader Joe's), Pecan Nuts, Sliced Water Chestnuts (Flavorite)

• How much sugars are in 1 serving?

  This item has a mild quantity of sugar compared to foods in the same food group. Here, approximately 21% of other foods in this food group have a lower sugar/calories percentage. Similarly, around 77% of all foods in our entire system have a greater ratio of sugar to calories. For a healthy male, 4.2 g is 10.5% of your daily recommended value. Having a modest amount of sugar with a sugar/calorie ratio of 2.1%, it contains the same amount as clams, tostadas and grits.

  Overall Score

  Modest

  Alternatives: Organic Raw Pecan Pieces (Trader Joe's), Pepitas Pumpkin Seeds (World Table), Sugar Free Chocolate Covered Peanuts (Russell Stover)